I have to admit I read it at the time of release and did not follow up with the review.

I found this on my Kindle and re-read again recently, I am the one in four who suffers with mental health my main being anxiety which always makes you think that the world is ending. If you need a different way of coping that adds some humour, this is for you.

Thank you Aaron for such an incredible book. Humorous yet deep and putting a human feel to a subject that sometimes doesn’t get enough attention. His care and detail in handling mental health in a funny way and opening up conversations. This should be a prescribed book as it’s so good.

I found this really disappointing. I went into it expecting it to be a mix between a funny and serious read that was super informative but it didn't have this to the level i want. It's such a shame as i really wanted to enjoy it but it didn't deliver.

I know of Aaron Gillies through his Technically Ron Twitter account, with its shrewd observations on the absurdity of politics and life, so I was keen to read this.

How to Survive the End of the World offers a painfully honest and sometimes funny account of his experience of major anxiety – how it feels to experience it, the problems it has caused him, the lengths he has gone to in avoiding talking about it, and what happened when he finally asked for help. He also offers some advice on the coping strategies that have worked for him.

This is the strongest part of the book. People who have similar conditions have found it reassuring (though he is careful to point out that everyone’s experience is different). People who do not may learn something and be more empathetic.

I felt the book was on less firm ground when he reached beyond his own experience. I wasn’t sure that the overviews he gave of the different treatments would make sense to me if I didn’t already know about them. There are some odd interjections from celebrities at various points in the text which don’t add much. It’s almost as it someone from his publisher’s riffled through their contacts and told him to call these people and get something quotable over lunch.

The best of the interventions isn’t from a celebrity but from a group of young people with mental health problems who speak very clearly and movingly about their conditions. Gillies does a very good takedown of the current media obsession with blaming social media for everything from gang violence to children not learning musical instruments in schools. He points out that social media also enables people who feel isolated and unable to talk about their condition to find likeminded people and share experiences.

There is a narrative out there that we don’t talk about mental health problems enough. It is usually expressed by a celebrity talking at length about their mental health problems (often while promoting their latest album/film/book/reality show appearance). So on one level it seems we do nothing but talk about it. But on the other, we really don’t. It’s a lot easier to feel compassion for the sad but glamorous actor whose work you so admire than it is for Bob from Finance who is terse in emails and never laughs at your jokes. Bob from Finance might actually want something from you.

Gillies does not underestimate the negativity that people can experience (after all, Twitter) but I felt he did kind of suggest that if we only talked about it, things would be better. What if it isn’t? What if you open up to friends and family and are told you think too much or you overreact or you just get an exasperated rolling of the eyes?

What if you do reach out to a doctor? At a time when children feel they have to make a suicide attempt to get a referral for specialist help, or when people with eating disorders are told they're not thin enough for treatment, how will it feel when you finally get up the courage to ask for help and are told that sorry, we can’t help with that, but you can join this waiting list?

It feels like this book is trying to draw in lots of disparate things – memoir, self-help and a wider overview of mental health in society. It didn't always succeed but if you're looking to understand more about living with anxiety (including your own) it's a good place to start .

I was so keen to read this that I actually bought a hardcover copy before the review copy was granted by NetGalley.

I'd noticed @technicallyron on Twitter without realising that he was actually Aaron Gillies and also an anxiety sufferer. I noted him mainly because of his funny tweets, but then saw this book popping up too in my Twitter feed.

As an anxiety sufferer myself, I was intrigued how someone could write a humorous book about their experiences with this awful condition. Gillies essentially recounts his own experiences of various types of anxiety, including the panic attacks and common thoughts that go through a sufferer's mind. Although I mainly have a different type of anxiety not mentioned in the book, I found it extremely comforting to read someone else's perspective and realise that I am far from alone. It was also engagingly written, treating the condition with irreverence and using humour to lighten what could have been a heavy book. Gillies tries not to patronise fellow sufferers, but offers his own tips on what has helped him. Although fairly common sense, I did find it useful to hear advice coming from someone who knows what it is like (and someone who also knows that it can be hard to take advice even when you know logically that it is in your best interests).

I'd recommend this to anxiety sufferers (or anyone who has to live with one!) It really does help feeling that someone out there is having the same experiences, even if the book offers little in the way of radical advice. It's comforting and you might just learn something about the workings of your own anxious brain.

This was a really interesting read,knowing your not the only one with problems.i would recommend this book to a few of my friends,well written and enjoyable.

I thought the title, description and cover were a lot more catchy than the book itself. While it isn't a bad read, it is a little self indulgent. It doesn't quite read as a memoir but also I wouldn't say it falls under self help either. I understand that the author only has his own experience as reference but it was a bit too much about him. The book would maybe be of some comfort to people suffering from anxiety but I would only recommend it if they had some other kind of support in place- I wouldn't advise it instead of medical advice!