My review has been posted to my blog & Goodreads.

Review has also been tweeted as usual.

Thank you! :c)

This is a beautiful and extensive look at the various types of mediation. The book takes the reader through the basics, the tools needed and the benefits of meditation. It also has a wonderfully enlightening chapter on the use of meditation in the various religions; something I will use in teaching this year.

I enjoyed this book. Not only did it talk about the history of meditation and discuss the different kinds, the book gives clear-cut instructions so ou can practice on your own. The medication cards are beautiful and handy. I would recommend this to anyone who wants to learn about meditation.