This is a beautiful book! I loved all the images and designs on each page. It was inviting and made me what to complete the lists and exercises the book suggested. This would also be a wonderful gift to give or receive as it is the sort of book that anyone can benefit from.

A beautiful, colourful and interactive book. It allows for people to write directly into the book and encourages reflective and active thoughts to improve moods.
It’s such a lovely idea that many with embrace.

The Happiness Diary provides advice and exercises on how to develop happiness in all areas of our lives. It contains some thought-provoking questions and I think the book could help people focus on being more positive. It is also beautifully illustrated.

A great journal for mindfulness beautiful illustrations, easy to follow tasks, projects, meditation ideas. This is a wonderful little book the downside is I got an ebook so I can’t fill it in ! So I’ll have to buy a copy to really follow what I’ve learned and start my own journey

Thanks to netgalley and the publisher for a free copy for an honest opinion