Thank you Quatro/ Leaping Hare Press And Netgalley for this ARC.

I absolutely adore this wonderful series of books and this book was another fabulous addition.

Sound is one of my favourite ways of being mindful and many of my happiest memories are of sounds of places I have been. I love the exercises given to incorporate mindfulness of sound into daily life.
Again, the writing and the premise of the book is fabulous.
Highly recommended.

This entire series has been outstanding in my opinion. Each book shows how to incorporate mindfulness in your daily life with things that are already there.
Unlike the books in the series that have specific activities focused (for example, MINDFULNESS IN CRAFTING is, of course, about incorporating it into crafting), MINDFULNESS IN SOUND takes on how to incorporate mindfulness from the world around us all the time. There are exercises to really see how this works. I think my favorite exercise was the one that involved recording your own meditation background soundtrack.

Mindfulness in Sound brings people to look at meditation in a different light. It's not always about blocking out externals to be more relaxed but to let everything in and be more in tune with the given moment. Filled with many exercises to help, i would recommend for people interested in meditation.