Such an informative and insightful look at dream analysis. Easy to use and I felt it was spot on with what it was saying.
Very well written book.

Are you interested in getting a better nights sleep? Want to start exploring dream work but don’t know where to start? Let author Stephanie Gailing guide you through the realm of the subconscious.

Readers will learn relaxation technics, rituals and how to lucid dream. The use of flower essences, crystals, herbs and astrology are explored. A guide to journaling your dreams is also provided.

This is a very comprehensive and well designed book with very attractive pages.

Ironically I’m typing this at 2.30am...

*Note to publisher - I would have given this more stars had it not been for the PDF provided which contained pages that appeared sideways with some completely upside down making for an uncomfortable read.


*eArc provided by the publisher and NetGalley

This book was really interesting, and not at all what I was expecting.
When you think of books about dreams you would normally think about decoding the meaning of dreams. That isn't what this book is about.

This book explains a lot of the theories behind dreaming, and nightmares. (i particularly liked the section about nightmares and children, I never knew the difference between a nightmare and night-terror)

There is A LOT of information within this book, and I think it would have been good to have had it broken down into smaller sections, and with more illustrations. This personally would have helped me as I found the sections quite long.

Overall i did really enjoy this book, and found it incredibly original.

This is a very comprehensive and in depth look into the world of sleep and dreams. I really loved the look of the book, as though it was printed on water marked paper. I got so much from the advice and guidance and for making my own personal sleep journal. Everything is covered to help you get the best quality sleep and to then be able to recall your dreams.

Highly recommended to anyone interested in the world of dreams or to even find some guidance on how to achieve the best quality of sleep.

Thank you Quarto Publishing and Netgalley.