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How to Be Sad by Helen Russell

Sadness is going to happen, so we might as well know how to 'do it' right. Positive psychology may have become more accepted in mainstream culture, but rates of depression have continued to rise. We're trying so hard to be happy. But studies show that we could all benefit from learning the art of sadness and how to handle it, well.

This was a really good book. I was looking fro a self help book and I think this was perfect. Not only did it help lights my mood and give men helpful advice, it also shed some light on some fascinating and at times shocking facts that I believe more of us should no about. A perfect read m, I’d recommend to anyone