Something about this book didn't make for easy reading. I know it's a difficult topic, but the way it was all presented, especially the research part (how her squiggles would correlate to the data, for example), it completely lost me, and then the book no longer made sense as a science/research project and became more a memoir-type read. However, much of this memoir part felt like moaning and rehashing the same thing over and over again. In the end, I found it to be very convoluted and I didn't pull much from it, to be honest

Loved this book and found it so interesting. I have recently started doing a mindfulness course and am hoping it will help my health which isn't great.
This book really made me think and it was so interesting To hear about the writers journey and it has made me feel even more passionate about learning mindfulness. I have also told everyone on my mindfulness course including the coach about this book as it is a must read.