This was an interesting audiobook, I think there’s much from Ayurvedic practices that would benefit us, I tried a couple of things through my menopause that I found helpful, so was curious to learn more. I think a paperback would be beneficial as there’s so much to take in and that I’d like to revisit.

The author, a psychiatrist, travels to India in her search to provide an enhanced holistic wellness treatment for her patients. This book describes her experience of a traditional Ayurvedic Panchakarma detoxification and rejuvenation therapy, incorporating a variety of treatments including massage and herbal therapy. I listened to the audiobook but I think the format would be easier to follow and refer back to in a written copy.