Some excellent tips for our busy lives today. We all need to learn how to get rid of some rubbish in our minds. This book show you how to do it

This is definitely a book that you can go back to over and over again. It is a great guide to helping you clear you’re mind and start a fresh when you are ready to do so. You can dip in at any point and ce few yourself with great tips. Overall, a lovely book to help cleanse your mind and open up to new possibilities.

This was a useful book to start the process. I did love the snippets or zen stories and other way of thinking about mindfulness. It was a bit much for me right now to incorporate into my life totally but little things I have done.

What I liked was it generated conversation with my adult children. These approaches are able to be discussed now not like when I was their age.

I was given an advance copy by net galley and the publishers but the review is entirely my own

The 14 Day Mind Cleanse will give you guidance, tasks and tips to cleanse and freshen your mind to give a newer more focused state of mind.

The first challenge is making the time for this, the second is following through.

A relaxed and clear mental state is a happier you.

The 14 Day Mind Cleanse is packed full of tips to detox your mind and give you more head space for happiness.

The book is organised into days, giving you a new task to try on days 1-7, with additional things to try if you want to 'go deeper'. Days 8-14 focus on really working on those tasks daily and starting to make them habit.

Whilst this book was very relevant for me, and all of the information was practical and helpful; I found it a bit overwhelming. By the second week, there are 8 things to be doing each day.

Overall, I enjoyed the book and there are certainly elements that I will try and add into my daily routines, but it was a bit too much to try all at once.

My thanks to NetGalley and the Publishers for sending me this ARC in return for an honest review.

Some great tips and strategies to help when I’ve been feeling overwhelmed lately. Definitely one that will be re-read as and when I need it.

Thank you NetGalley for my complimentary copy in return for my honest review.

Such a good helping self-care book I really enjoyed it and think I will be definitely trying some of the strategies too help me I'm my everyday life mind cleanse help

A really interesting read, one I picked up because I'm a bit mentally overwhelmed at the moment.

I've given most of the exercises a try and some were easier than others. I can see the benefits of working through them, but some are more challenging to do in the middle of hectic family life.

Still, its a good starting point and it got me thinking about how I can help calm my mind down and lift myself out of the some of the ruts I'm stuck in, so I'm glad I read this book.

Excellent read and will be buying the book to refer to.

Really enjoyed this and well written

I am sure when published people will definitely read it

A really simple and effective premise written in an engaging and persuasive way. I am 7 days in and looking forward to putting it all together. Being mindful of mashing has been revelatory!

Thank you netgalley for this early arc in exchange for this review

This book offers a well thought-out programme to get rid of the unnecessary mind baggage we drag around with us in our day to day lives.

I found this easy enough to follow and try and get on board with being single and living alone. Not sure it would be so easy with kids or family life and hectic days.

This book offers a well thought-out programme to get rid of the unnecessary mind baggage we drag along every day. I found some of the suggestions a little hard to implement with two young children but I easily adapted them to suit my needs.

I have read this book to understand the 14 day mind cleanse, and understand what is required. I have enjoyed learning about the 14 day mind cleanse and now feel ready to take the challenge on.
For me I need to fully read understand the reason read and take on the challenge.
To fully complete the challenges described in the book you need self discipline and as described some are harder than others, my challenges were power down, reduce mashing and journaling. I’ve tried journaling several times this year and had no success this has given my journaling purpose so I continue to make a new healthy habit.
This is a practice I will return to at least once every month to cleanse and be more mindful, self aware in all my interactions it’s a great personal growth tool and I certainly will use time and time again and share my experiences.

The premise of this book really appealed to me.
However, the actual book was quite difficult to follow. I found this book very dense and a lot of the info went over my head. I think writing about meditation is quite difficult, I think if this had been an audio book I would have been able to digest it a little better.

I didn't enjoy this, or get much from it unfortunately.