Calm and happy part was interesting
Slim part.... I mean eat healthy and exercise.
I'm all about mindfulness and looking after yourself but the slim part definitely needs more than a book

I love a good "self help", "self discovery" read! I mean, look at the title, who doesn't want any of that? It drew me right in! I take mental health and self help and love seriously and I enjoyed this book. Though I've always been unsure of the slimming side of things through mental health so was a bit mixed feeling about this part. Definitely taking some tips away with me from this.

The title, premise, and promise of this book made it impossible to refuse. Who wouldn't want to be unbroken, beautiful, calm, and slim? Chenelle Lee Hitchcock presents the solution of making yourself a priority in your life.. Highly recommeded for those who appreciate strategies to become the best self you can be. Thanks to NetGalley for the ARC!

From Broken to Beautiful starts with considering the scientific look into stress and how it affects your body. From that it builds on and becomes a beautiful and inspiring story about how to control that stress and become a better version of you. I admired and connected with this book deeply and i really think it gave me a new look on life and i learned so much. Dont usually reach for the self help genre but really enjoyed reading this one!