An insightful read on all things health wise on vitamins. Many people take supplements, but few know what is best for them to take. In fact, many people know supplements are good for them but avoid them because they're not sure what to take.

This is the best easy to understand vitamin reference book I have ever seen. I have taken many supplements over the years and was so happy to find this book. The section on knowing what supplements to take depending on your medical issues is priceless. There is so much good advice and explanations to vitamins, I will be referencing this book over and over again for years to come. Thank you for making this book.