Lots of great advice and affirmations. Very helpful for getting over dark moods and depressing thoughts

I felt this book was super helpful. Lots of great advice and affirmations. Did I agree with everything? No but that’s to be expected.

Thank you net galley for allowing me to read this in return for an honest review.
I love self help type books , they always interest me abs this was no different. I liked the way it encourages you to look at your thoughts. Def lessons learnt from reading it

Very helpful for getting over dark moods and depressing thoughts. Very concise and simple to understand. I'm so glad I read this right when I was in need of it most.

This book was actually very intriguing. I think you talk to all of contacts, but it doesn’t go into enough detail to Really explain the extent of what he’s trying to say. This is one of many books that I’ve read like this, so it might just be me, but I felt like he repeated himself on every subject and used a one size fits all method on everything. I didn’t join us and I would recommend I’ll probably read more of His books but you should take it with a grain of salt

Such an incredibly helpful read on so many levels! Strongly recommend to anyone looking to stop their negative thinking spirals and help improve their views of themselves. So glad I read this it has made a big difference. Thank you NetGalley for the opportunity to read an advanced copy!

I agree with many of the author's assertions, not all of them. Still, I am agreeing to disagree. Their diagnosis of how to detect toxic relationships is, in my opinion, spot on. Also the affirmations, such as 'I am powerful' are pretty valuable in my opinion. Altogether this is a fascinating book containing a lot of wisdom. Thank you to netgalley and the publishers for giving me a copy of the book.