Written by a therapist and backed by scientific research, The Ultimate Self-Esteem Toolkit presents 25 essential techniques for boosting self-confidence, based on various counseling approaches.
As someone who has struggled with self-esteem, I appreciated being able to try so many different techniques to find what works best for me.

With practical tools, creative exercises, worksheets, and illustrations, this book is engaging, straightforward and immersive. A must for those into self-help, interested in viewing themselves in a more positive light.

My thanks to NetGalley, Jessica Kingsley Publishers, and author Risa Williams for the eARC in exchange for these honest thoughts.

Thanks to Netgalley and the publisher for this eARC.

**Risa Williams** has crafted a gem of a book that transcends the typical self-help genre. In *The Ultimate Self-Esteem Toolkit*, she doesn't just hand you a map; she becomes your guide on a transformative journey toward self-love and empowerment.

Williams' approach is like wrapping yourself in a cozy "Kindness Blanket." She combines neuroscience, practical tools, and heartfelt wisdom to create a roadmap for boosting self-esteem. Here's why this book shines:

Williams distills complex concepts into practical tools. Whether you're battling negative self-talk or seeking confidence, she offers actionable steps that anyone can apply.

Williams introduces innovative tools like "The Good Enough Zone," "The Self-Talk Meter," and "The Time Parameters." These aren't just buzzwords; they're life-changing strategies.

Williams addresses mind, mouth, and priorities. She encourages metacognition (thinking about our own thinking), mindfulness, and self-compassion. It's a holistic makeover for your self-esteem.

From the toolkit:

Gaudí for the Soul - Just as Gaudí's whimsical architecture graces Barcelona, Williams invites us to build our own inner marvels. Construct thought patterns that uplift, like intricate mosaics of self-love.

Santiago's Pilgrimage - Like pilgrims on the Camino de Santiago, we journey toward self-discovery. Williams guides us through cathedrals of self-acceptance, past ancient doubts, toward the sacred core of our worth.

-Segovia's Aqueduct - The two-tiered Aqueduct of Segovia, a Roman marvel, symbolizes resilience. Williams encourages us to channel our inner aqueduct—steadfast, carrying life-giving beliefs across time.

Williams' warmth and wisdom will embrace you.

Thanks Netgalley for allowing me to read this book! The title and this beautiful cover drew me in and i was excited to read this book! I will be recommending this book to others for readers advisory.

Much in the vein of Risa Williams' two previous books, The Ultimate Self-Esteem Toolkit provides analysis, tips and exercises on how to improve your self-esteem.

Whilst reading it's clear that a lot of care and thought has gone into this book in order for the reader to get as much out of it as possible. It's informative and easy to digest and has several places throughout where the reader can dip in and out as needed.

I'd recommend to absolutely anyone who has struggles with self-esteem as it's an incredibly accessible book that offers a lot.

I found this book utterly incredible. It is really well laid out so that it is accessible for the reader to work through the book as a whole but also to dip in and out of for certain activities during times of anxiety. The images and illustrations are used beautifully and stop the book being daunting or word heavy.
I'd highly, highly recommend this book.

Ultimate Self-Esteem Tool-Kit
Thank you to netgalley for the ARC in exchange for an honest review. I enjoy self help books so was drawn to this one. I love all the worksheets and how interactive it is as well as the writer’s caring and informative writing style. Very clear and helpful ideas. I have not finished the book yet but can’t wait to work through the rest of it.

I accessed a digital review copy of this book from the publisher.
The book was full of activities and worksheets along with information explaining why specific methods were used. The book is definitely useful for anyone who feels like they need a boost in confidence or help with achieving goals.

The Ultimate Self Esteem Toolkit by Risa Williams is an incredible resource for anyone looking to boost their self-esteem and confidence. This comprehensive guide provides a wide range of strategies and exercises to help readers identify their negative thought patterns and develop a more positive self-image.

What sets this book apart from other self-help books is the author's compassionate and empathetic approach. Williams shares her own personal struggles with self-esteem, making the book feel relatable and reassuring to readers who may be struggling with similar issues.

The writing style is clear and engaging, making even the most complex concepts easy to understand. I particularly appreciated the practical exercises and journal prompts throughout the book, which helped me to apply the ideas presented to my own life.

Overall, The Ultimate Self Esteem Toolkit is a must-read for anyone seeking to improve their self-esteem and cultivate a more positive self-image. It's a well-researched and thoughtfully written guide that offers practical strategies for developing self-confidence and resilience. I highly recommend this book to anyone interested in personal growth and self-improvement.

Thank you net galley for allowing me to read this in return for an honest review.
I love self help type books , they always interest me abs this was no different. A lot of content in this book and it really broke down what it was trying to say. Thank you

I loved this book. I found it super helpful and even though i haven't fully completed it yet i already feel it has helped me.
I loved the whole activity throughout the book aspect of it as it kept me engaged.
Would highly recommend this book to anyone who needed it.

I personally struggle with my self-esteem/anxiety and that’s why I requested this book.

This guide/toolkit was really helpful and easy to follow.

The tips in this book are really good and I hope this book helps people like it helped me.

I loved this so much, as someone who has done CBT via NHS you could tell it was written by a trained therapist/psychologist and I loved the fact it was full of worksheets and exercises to helps. The book layout is well presented and you could probably cover a chapter each week like I did when doing my CBT , thoroughly recommended

I received an advance review copy for free, and I am leaving this review voluntarily.

This was an easy to follow, helpful book that I enjoyed. As with many of these toolkits I sometimes feel like they're basic and predictable but this one had some unique ideas and practices!

A great resource for gaining self-esteem. Would recommend to those who need a refresher course on what is great about themselves.
Thank you NetGalley and Jessica Kinglsey Publishers for the advanced copy of this book in exchange for my review consideration.

This is a book written by a therapist, and it includes a number of common therapeutic techniques, such as CBT, to help readers struggling with self-esteem issues. There are worksheets and exercises to help with this process. The layout is such that it could be read across five weeks, covering one chapter each week. The ideas included could work with adult, young adults, and children.

I have struggled with my self-esteem for quite some time. When I saw this book, I knew I needed it. I love the way the author uses simple little descriptors for ways to work on your self-esteem. Like the "kindness blanket" or the "compliment basket"; instead of remembering whole quote or sentence, she gives these concise phrases that instantly draw you back to what you read. As simple as some of the ideas are, they are profound. There are things you already know deep down, but need reminded of. I do think I would enjoy this as a physical book slightly more than an e-book, but the wisdom it imparts is motivating either way.

Williams' voice as a writer is personable, warm, and like talking to a therapist. I found this work to be actionable and written very succinctly. Would certainly recommend.

I really enjoyed this book. Lots of takers from it and worksheets and summaries at the end of each section. I have enjoyed setting goals and looking at life from a more positive outlook after reading this. Some great ideas flowing throughout, with clever names to remember the techniques.

I love this book. Full stop. I wanted to read and review this because I struggle with self esteem (who doesn’t?) and I have read my fair share of “self help” that didn’t stick. This DID STICK. The skills and methods taught here are super innovative, simple and motivating. I can’t wait to regularly reference this when I need a pick me up. Highly recommend!

There is no "one size fits all" answer for a person who suffers with anxiety and this book does not give one answer or fix. I found this to be a helpful book that can appeal to both adults and youth. The suggestions were not difficult and this author specializes in this work.The book is good sized and well written in simple terms. None of the suggestions are overwhelming or additional stress inducing and it covered several areas.
I would suggest it for anyone who wants to try some self-help in the quietness of their own world.


Thank you NetGalley and Jessica Kinglsey Publishers for the advanced copy of this book in exchange for my review consideration. All opinions are my own.