Thanks to Netgalley and the publisher for this eARC.

Befriending My Brain by James Lindsay is a powerful and honest memoir of one man's journey through mental illness and recovery. James Lindsay, a successful software engineer, shares his personal story of how untreated stress and anxiety led to a psychotic episode that landed him in a psychiatric hospital. He describes the terrifying and confusing experience of losing touch with reality, as well as the challenges and stigma he faced afterwards. He also reveals the steps he took to heal his mind and body, with the help of medication, therapy, and self-care. Along the way, he offers valuable insights and advice for anyone who may be struggling with similar issues, or who wants to support someone who is.

This book is not only a compelling account of a mental health crisis, but also a hopeful and inspiring message of resilience and recovery. Lindsay shows that it is possible to overcome psychosis and live a fulfilling and happy life, by befriending one's brain and accepting oneself. He also challenges the stereotypes and myths that surround mental illness, and advocates for more awareness and compassion in society.

Befriending My Brain is a must-read for anyone who wants to learn more about psychosis, or anyone searching for a ray of hope in the darkness.

Thanks to NetGalley for this e-ARC. This is a good book describing the effects of mental illness on the author and those around him.

This was a fascinating insight into someone’s experience with psychosis. It was written so well and you could clearly feel the struggles the author went through. It was also engaging and relatable. Even though I have never experienced psychosis, I have had my struggles with mental illness, so this still resonated with me. Overall, an interesting and eye opening account. Thank you to Netgalley, the author, and publisher for a chance to read and review this book.

I really enjoyed this book.
It was written very simply - with short chapters - something that is important when you're going through a mental health dip and your concentrations isn't the best.
I liked hearing about James Lindsay's book, film, and TV suggestions too - liked that it felt personal and not just dry.