I enjoyed this, I found this very helpful for myself when I struggle at times.

Thank you NetGalley for my complimentary copy in return for my honest review.

Resiliently Happy is a practical and easy to understand guide to becoming resilient through and after adversity. As someone who has been dealing with a PTSD for nearly a decade, I am always looking for ways to expand my coping skills and to grow from my struggles. Resiliently Happy provides readers with a tool kit full of practical tips to improve your fulfilment, happiness, and relationships. I recommend this book to anyone interested in overcoming adversity and getting back to enjoying life!

"Resiliently Happy" gives many real-life examples and action steps to build your resilience and find happiness. I would recommend this to anyone who is interested in resiliency as a conduit to fulfillment. It is a dense but easy read. Thanks to NetGalley for the ARC.

Resiliently Happy is a life-changing guide that offers a roadmap to building resilience and finding lasting happiness. This book provides practical strategies to overcome life's challenges and cultivate happiness, with real-life examples and actionable tips that make it an essential resource for anyone seeking to create a more fulfilling life. The book's accessible approach to becoming resiliently happy makes it an ideal read for anyone, regardless of their personal or professional goals. Whether you're looking to improve your relationships, boost your career, or simply find more joy in your daily life, Resiliently Happy is the ultimate guide to help you achieve your dreams.

Resiliently Happy is a comprehensive guide to building resilience and finding lasting happiness in life. This book provides practical strategies to overcome life's challenges and cultivate happiness, from developing a positive mindset to establishing healthy habits and relationships. With real-life examples and actionable tips, this book offers a comprehensive and accessible approach to becoming resiliently happy. Whether you're seeking happiness in your personal life or professional career, this book is an essential resource to help you create a life that truly inspires and brings you joy.

The title and tagline/premise of this book sounds right up my street.
Unfortunately I really disliked this book. It was hard to read, and it felt very academic and very complicated. It referenced stories but even these were hard to follow, or hard to establish how they were a response to the theme/topic of the book.

Not great!