I would like to take this opportunity to thank NetGalley for the opportunity to read this book before its publication date. Bold Move: A 3-Step Plan to Transform Anxiety into Power by Luana Marques is an empowering guide that offers practical tools for managing anxiety and building confidence. Grounded in both psychology and real-world application, Marques provides a framework that is as approachable as it is transformative.

A Science-Backed Approach
Dr. Marques draws on her expertise as a clinical psychologist to create a clear and actionable plan for readers struggling with anxiety or self-doubt. The three-step framework—detect, disrupt, and reframe—is easy to understand and backed by research, making it accessible for individuals at any stage of their journey.

Practical and Relatable Advice
What sets Bold Move apart is Marques’s ability to translate complex psychological concepts into practical strategies. Her writing is relatable and encouraging, peppered with real-life examples that help readers see how they can apply her advice to their own lives. The exercises and tips are straightforward, making the book a hands-on guide for anyone ready to take control of their mental health.

A Focus on Empowerment
Rather than framing anxiety as something to eliminate, Marques encourages readers to view it as an opportunity for growth. This empowering perspective is woven throughout the book, fostering a sense of hope and resilience. By shifting the focus from avoidance to action, Bold Move helps readers channel their energy into meaningful change.

Warm and Accessible Tone
Marques writes with warmth and empathy, making readers feel supported as they tackle challenging emotions. Her conversational style creates a sense of connection, as if she’s speaking directly to the reader. This tone, combined with her expertise, makes the book both informative and engaging.

Final Thoughts
Bold Move is a powerful resource for anyone looking to transform anxiety into a source of strength and confidence. Dr. Luana Marques offers a roadmap to overcoming self-imposed limitations and embracing personal growth, making this book an invaluable addition to the self-help genre.

Thank you netgalley for the arc in exchange for a review.

I think main thing for me (as like many) was the concept of avoidance.
I was aware that I have a tendency to avoid, but I’ve never read about exactly how or why or what to do about it. But now I know how to deal with it better, this book I am so grateful.

This book may actually change my life.
I’m sure it will help many people change too.
It’s an easy read, written in a warm and friendly style. I embraced the way Marques doesn’t shy away from talking about her own challenges and errors over the years.

This book may actually change my life. It’s an easy read, written in a warm and friendly style and Marques doesn’t shy away from talking about her own challenges and missteps over the years.

But the main thing for me was the concept of avoidance. I was aware that I have a tendency to avoid, but I’ve never read about exactly how or why or what to do about it. But now I know. And I’m so grateful.