Loved this book, it's full of great advice and practical tips whilst explaining the whys behind it.
Thanks to NetGalley, the editor and the author for the opportunity to access this ARC.

A must-read for anyone looking to optimize their daily routines for improved mental and physical health while enhancing productivity. The book is packed with practical strategies that are backed by scientific research, making it a reliable resource for anyone looking to make lasting changes in their lives. I found the techniques for cultivating mindfulness and reducing stress especially helpful. This an excellent guide that provides readers with the tools and knowledge to live a longer, healthier, and more fulfilling life.

A groundbreaking book that combines cutting-edge scientific research with practical time-management and self-help strategies to revolutionize the way readers approach their daily routines. The book offers a comprehensive guide that empowers readers to achieve both improved mental and physical health and enhanced productivity. With simple yet effective techniques, readers will learn to maximize their time and extend their lives.