A wonderful book. Highly recommended. You will enjoy reading it. Written in a very engaging prose. Nowhere would you feel being stuck or bored. Pick it up if you get a chance. Thanks to the author for a review copy.

This book feels like a mansplaining guide for depression and getting through life. I appreciate how honest and full of personality this book is. I felt as though the author was writing a passionate blog on what we are doing wrong in life and how our emotions are all caused by ourselves and that by following his magic 12 step process we too, can be cured of ailments. I believe that his research is heavily based on biased articles that aren't completely factual. I am certain there is a target audience for this book but they are likely people who are willing to cut out antibiotics, etc..

I feel empowered to make better choices that will help combat my depression thanks to this book! I just reviewed KICK DEPRESSION IN THE GUTS by ROSS WILKINSON. #KICKDEPRESSIONINTHEGUTS #NetGalley
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I found this book a very frustrating read. It jumps all over the place with lots of little asides from the author that annoyed me after a while. I stuck with it hoping to learn something new from it, I didn't like the writing style and would not recommend it.

I received a complimentary copy from the publisher and all opinions expressed are entirely my own.

Kick depression in the guts is a book that tackles depression and the factors that cause depression. It lays out food that can trigger depression and habits that can contribute to depression. The book tackled depression in a fun way and it gave realistic ways to tackle it. Easy to ready , digest and action.