I for one suffer from anxiety, but this book helped me to put things in perspective to know that worry and stress are a normal part of life and how we cope if the most important take away.

Among other things, the book puts forward the idea that worrying is something we can control. I think that is one of the biggest lessons of the book. We CANNOT control everything although as humans we feel like we can. That is the beginning of self sabatoging.

All in all, this is a really useful resource for anyone looking for help with such challenges. Definitely worth checking out and being able to apply to your own practice with dealing with others.

Wake Up! Change Up! Rise Up! by Lynn Lok-Payne is a useful resource for anyone looking to make positive changes. The author shares practical tools and inspiration drawn from her own experience of personal transformation. This upbeat book will motivate you to take responsibility, have courage, and create the life you truly want.