I like that this book discusses the difference between performative self-care and transformative self-care. I also liked the lists of different correspondences such as colors, crystals, herbs, and oils to various types of rituals or spellwork. The author includes levels of self-care including survival, awakening, and emerging. There are small meditations in this book to help stave off negative patterns and destructive self-sabotage, as well as small self-care opportunities to relieve stressful moments or chaotic environments. I would definitely recommend this read to a beginner, but also a seasoned practitioner.