Heal your nervous system starts with giving a brief account of what exactly it means when we say dysregulated nervous system. In order to figure out whether or not you are having dysregulated nervous system, author gives a list of about 21 symptoms which you experience and scoring it from 1-10,

1 being - it does not affect your life,

5 meaning it affects your life moderately &

10 meaning it affects your life great deal.

Dr. Passler comes up with a 5 Stage plan to regulate your nervous system

- Awareness
- Regulation
- Restoration
- Connection
- Expansion

Everything that comes across in this book is well researched and documented accordingly. But every account feels impersonal. I would have preferred some examples or some accounts of people whether real or imaginery so that it would have made the experience more palatable. To be honest, this book overwhelmed me at times. This reminded me of my graduation days when I used to read all the enormous medical books and used to feel - "I need to take notes". I felt the same need whole time I was reading this book.

Last few chapters introduces us to Dr Pessler's own experiences but I feel that should have worked better in the start rather than in the end. I would have loved it this book had summary at the end of chapter so as to make things easy because this book is supposed to be read by people with already dysregulated minds and it will be definitely a decluttered experience to read it while being already overwhelmed.

Overall a good, well researched and almost over consuming book. Thank you Netgalley and Quarto Publishing Group – Fair Winds, Fair Winds Press for the ARC in exchange of an honest review.

"Heal Your Nervous System" by Dr. Linnea Passaler is an outstanding book that offers an insightful perspective on understanding the human experience, not only from a psychological but also from a biological aspect. The book is founded on extensive research and solid scientific concepts but what sets it apart is the author's warm and compassionate approach towards readers. It is this heartfelt approach—learning from a person who has walked the path before you— that makes "Nervous System Solution" not just an informative read but a companion on the journey to healing.

The book is highly practical, offering simple tools and practices that are easy to apply in daily life. From mindfulness exercises to lifestyle recommendations, Dr. Linnea ensures readers grasp the theoretical underpinnings and leave with a clear strategy for practical application. The focus on practicality with an emphasis on making small changes that create a foundation of flexibility makes the book a valuable guide for anyone seeking genuine and sustainable healing.

Dr. Linnea writes in an approachable style and breaks down complex concepts into digestible portions, using relatable examples from HYNS community members to illustrate her points. The book also delves into the reality that individuals with health challenges, such as IBS, chronic pain, autoimmune disorders, and other chronic patterns, often face. These symptoms may defy categorization or fail to respond to traditional treatments leaving people feeling hopeless or broken. The book becomes a compassionate refuge, acknowledging the limitations of mainstream approaches and offering a new sense of agency to readers.

In conclusion, I highly recommend "Heal Your Nervous System" to anyone seeking to understand the nervous system and how it impacts their health and well-being. Applying the practical tools and practices outlined in the book can significantly increase one's understanding and capacity to meet life's challenges with greater flexibility. So, if you're looking for a reliable companion on the path to a regulated nervous system, this book is the one for you!

Heal Your Nervous System by Dr. Linnea Passaler is a book about working towards healing a chronically dysregulated nervous system. I’ve spent the last 2-3 years doing heavy research on this topic and thus far have not found one resource to look to, so I was very interested when I saw this book how the subject would be tackled. I was even more interested in how she would distill a mountain into a five step plan for healing.

The information was all there and moreover, her plan for healing makes sense; that being said, generally, this book gave me a sense of overwhelm if I were just being exposed to this topic for the first time. Dr Passaler’s personal experience with healing of the nervous system and what led her to nervous system work, the myriad of benefits, and how she continues to work on her own regulation flexibility was located in the last two chapters, and honestly, I think that might have been better served in the front of the book. There was no shortage of examples of nervous system dysregulation examples scattered throughout, but they were largely impersonal and I am not convinced the books arrangement would have led me to believe I needed to work on my nervous system had I not come to the book already passionate about it. Reading Dr. Passaler’s personal experience up front sets the stage for the work and why and how the work is beneficial.

Finally, another thing I struggled with was, were I new to this, how do you know when it’s okay to move on to the next stage of healing? The book is very clear that slow and steady wins the race, but it might have been helpful to have the steps sectioned off where there is an “awareness” step at the end to help the reader determine whether they have progressed enough to advance to the next step- like signs your nervous system is healing (including the parts that seem like setbacks but are actually indications of healing). Nervous system rewiring is so unique to every individual that you can’t simply write “do this for 3 months and move on,” and in her defense, she does not prescribe timelines in that way. But I would never know when it was okay to move on based on this book alone. I would also love it if there was a section on a sample schedule to show a person what each step might look like practically worked into daily practice. Carving out ten minutes a day to focus on awareness seems much less overwhelming to me than laying it on you and saying “here do this.” This is just my take on it, this book is a solid resource and the first of its kind (that I’ve seen), that looks at nervous system healing holistically. I appreciated knowing more about Dr. Passaler’s story and her work.

I’d like to thank Quarto Publishing Group and NetGalley for the eARC in exchange for my honest review. All thoughts and opinions are my own.

The book to have if you are or one of your loved one is on the spectrum of High Sensitivity/Sensory Processing Sensitivity.
Very useful theoretical and practical exercises included. Totally recommended. You will be very surprised.

I really enjoyed the science that went into this. This was also something I needed. My favorite part is the practical advise the author gives. Having gone through this herself, it gives a personal and successful feel to it.

"Heal Your Nervous System" by Dr. Linnea Passaler is a remarkable contribution to the field of holistic wellness and a valuable companion to her comprehensive online program of the same name. As a seasoned professional in the field, I find this book to be not only an enriching extension of Dr. Passarel's program but also an excellent introduction for those new to the concept of healing the nervous system.

One of the book's standout qualities is its gentle and inviting tone, skillfully crafted to relax the reader and pique their curiosity. Dr. Passarel strikes a harmonious balance between scientific rigor and accessibility. The integration of well-cited scientific information serves multiple purposes—setting the context for the reader, prompting self-reflection, and introducing effective solutions.

The book seamlessly weaves together a rich tapestry of essential information, presenting it in a manner that is far from overwhelming. It is evident that the content has been thoughtfully curated with the reader's nervous system in mind. This approach reflects a deep understanding of the subject matter and a genuine concern for the well-being of the reader.

What sets "Heal Your Nervous System" apart is its ability to distill complex scientific concepts into digestible and applicable insights. Dr. Passarel navigates the intricacies of the nervous system with clarity, making the material accessible to a broad audience. The careful arrangement of information ensures a smooth progression, allowing readers to absorb and integrate knowledge without feeling inundated.

As someone deeply immersed in the field, I appreciate the book's seamless integration with Dr. Passarel's online program. It not only serves as an excellent standalone resource but also complements and reinforces the teachings of the program. This synergy creates a comprehensive learning experience for individuals seeking to enhance their understanding of nervous system health.

In conclusion, "Heal Your Nervous System" is a highly recommended read for anyone interested in holistic well-being and self-care. Dr. Linnea Passarel's expertise shines through, providing readers with a thoughtful and effective guide to understanding and nurturing their nervous system. The book's gentle approach, coupled with its well-researched content, makes it a valuable asset for both beginners and those on a continuous journey of self-discovery and healing.

Quick Summary: A gentle, educational guide focused on awareness, examination, regulation, and transformation

My Review: Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation by Linnea Passaler is a mind-body-health resource. It is geared towards self help.

About the Book: This informative aid provides insightful content on many things. I found the following topics particularly interesting (simplified so as to avoid spoilers).

- Assessing the regulatory state
- Recognizing stressors
- Healing - What to Do/Not to Do
- Implementing practices
- Functioning optimally
- Engaging with Others
- Connecting with the World

My Final Say: This book had so much appeal. It is functional and easy to digest. Everything is laid out in such a way that it comes across as doable versus overwhelming. I appreciated that it was presented with a conversational tone. I also liked that it provided space for assessment and expression. Lastly, I loved that it had rich references for readers who may want to go further with exploration of the material.

Other: Heal Your Nervous System makes it easy to tap into self. Readers will certainly appreciate the journey through the pages.

Rating: 4/5
Recommend: Yes
Audience: G

Thanks to the author, to the publisher (Quarto Publishing Group – Fair Winds, Fair Winds Press), and to NetGalley for providing a digital ARC of this work in exchange for an honest review.

I appreciated Passaler's approach to the topic of mental health and holistic treatments. She did a good job of adding enough detail while keeping things clear and simple, and the book is organized well. I think this is a worthwhile read for neurodivergent folks, and I will definitely be referring back.

I just finished "Heal Your Nervous System" by Linnea Passaler, and honestly, it felt like finding a hidden treasure. This book takes you on a five-part journey that's all about understanding and caring for your nervous system. It's packed with information, but the author has a way of making it feel personal and easy to grasp.

What I loved most about the book is how she mixes up the heavy stuff with exercises and hands-on practices that you can actually do. These exercises are easy to find in the book because they stand out, so you can go back to them whenever you need them.

Reading this book felt like a slow, steady walk rather than a sprint. The author takes you through each part at a pace that doesn't overwhelm you. For anyone who's curious about their sensitive nervous system and wants to find ways to take better care of it, this book is a fantastic find.

It’s one of those books you'll want to keep close and return to time and again.

Absolutely brilliant book if you want to learn more about how your body nervous system works & how to take care of this & balance your mind & body.

Definitely recommend this to friends & workforce, so they can learn to take care of themselves.

Written really clearly, felt like she was walkimh alongside you & talking to you on a 1:1 basis.

As someone in the early stages of learning about this topic, this book is excellent! It’s broken up into easily digestible sections and includes graphs. There’s a great outline at the beginning that lists out all 5 stages and what the reader can expect from each section of the book. Additionally, Part 1 includes interactive pages to write in -- to self assess and get an idea of how the book can help, by knowing which areas to focus your attention on.

It can be tough to find reputable books on these types of topics, even harder to find them written by women. This book did a great job of leaning on the science behind the nervous system. While I wouldn’t take any one book as the cure for anything, taking the knowledge from this with a grain of salt has been very helpful.

This quote from the introduction really made me take a step back and reflect:
“Instead of trying to eliminate my demons, I started stepping toward them and saying, “Eat me, if you wish.” This change in perspective, this act of courage and acceptance, was the first step I took toward healing my dysregulated nervous system.” (Intro)

This book is a gem! In "Heal Your Nervous System", Linnea Passaler guides the reader on a 5-part journey towards a more regulated nervous system. Providing background information and plenty of opportunities to learn about your own nervous system, this book is an in-depth exploration of nervous system work but remains accessible. Exercises and protocols are marked with their own layout so they're easy to spot in the main text and the book places a lot of value on taking this journey one step at a time. Considering how much information and possible approaches to each reader's unique situation it offers, this slow build-up helps to avoid the overwhelm that I initially felt skimming through the book and seeing just how much there was to learn.

For anyone who is curious to learn more about their nervous system and the steps that can help you regulate it, this is a wonderful book!

A really interesting read, very helpful and I intend to start putting the advice into practice.

Thank you NetGalley for my complimentary copy in return for my honest review.

Good, simple explanations on the theories behind the method, but it would have been more helpful to focus on the necessary exercises for to improve readers’ conditions to the extent possible by the methods suggested by the work.

I found this title, "Heal Your Nervous System" to be an interesting and helpful book - it is a bit science-y & heavy reading at times, but the medical & practical info is valuable to any who are highly sensitive or suffer from trauma. Good steps to put into practice to help with burn-out & overload from daily living. Helpful to me personally & I thank Net Galley & the publisher for the "read now" and complimentary DRC, which was a good read for me.

This read almost like a textbook, but in a good way. It was super well-organised, had lots of charts and almost everything important were categorised into concise points and steps that were easy to read, digest and apply in life. The explanations were clear and no-nonsense. There were MANY strategies and helpful exercises to help readers improve. Highly recommended.

(I received a free review copy from NetGalley.)

This is a very thorough guide to learning to rewire your stress responses. I actually requested it because I have actual nerve damage in my legs from Covid in early 2020 and I have been trying to heal my actual nervous system, but this refers to the nervous system in terms of staying in a constant state of stress and anxiety. I can definitely use this advice too, since I do have a lot of issues from trauma in my past, but I just couldn’t get through the book. I generally love nonfiction books but this one seemed to go on and on. It’s great info but after a while I felt like I should be getting college credit or some other incentive to keep reading. I do know most of this already and I’m sure that’s part of it, but it felt like such a long, dry, endless read. Still well recommended, it’s just not a pleasure read.

I read a temporary digital copy of this book for review.

I’ve read numerous books claiming to have the answer for regulating your nervous system. Most had one exercise that I enjoyed, but generally led to frustration and anxiety that I still seemed to be stuck.

This new book by Linnea Passaler is actually different. She clearly explains steps to take in an order that supports thriving. I learned that much of the frustration I’ve felt wasn’t because I was doing anything wrong. I simply was trying to do it all at once, instead of slowly laying down the foundation for success. She makes a lot of practical sense. I feel lucky and grateful to have stumbled across this helpful and soothing book. I’m already noticing an ease that I haven’t felt…maybe ever.

Thanks to NetGalley, Quarto Publishing Group-Fair Winds, and the author for granting access to an ARC for review.

I was pleasantly surprised by how UN-"psychobabbly" this book is, given the type of subject matter it covers. It's an excellent balance of compassion ("stress and trauma have real effects on the body") and agency ("you have the ability to address these effects"), avoiding both the trap of callousness and the trap of victim mentality. The book is highly practical, providing very specific information and tools to help readers address their nervous system dysregulation.

I would have preferred that it not advocate psychedelics as a means of producing awe. In my opinion, it's not healthy to recommend recreational drugs or an escape to unreality, and this doesn't fit in well with the rest of the book.

Overall, though, this is a valuable read.

Loved how practical this book is. A lot of these types of books give you the quick fixes that don't really work. This one acknowledges the long term project of regulating your nervous system, and gives tangible activities to start on the journey. Will definitely be trying out the tips.