I’ve seen ACT used for trauma recovery and anxiety/depression before but never burnout. Tons of practical tips applied to everyday life.

"ACT for Burnout: Preventing and Recovering from Work-Related Stress" by Debbie Sorensen is an essential guide for anyone looking to navigate the challenges of modern work life. This insightful book stands out for its practical approach to combating burnout through the lens of Acceptance and Commitment Therapy (ACT). Sorensen, with her expert understanding of psychology, offers not just a lifeline but a toolkit for those feeling overwhelmed by the demands of their professional lives.

One of the book's core strengths is its accessibility. Sorensen has a knack for breaking down complex psychological concepts into easy-to-understand principles. She guides readers through the six core processes of ACT—Cognitive Defusion, Acceptance, Contact with the Present Moment, Observing the Self, Values, and Committed Action—with clarity and compassion. This makes the book not only a treasure trove of insights but also a practical workbook that readers can apply in their daily lives.

The real-life examples scattered throughout the book are particularly impactful. These stories resonate on a personal level, illustrating how the principles of ACT can be applied in various situations to alleviate stress and prevent burnout. Sorensen's empathetic tone and the inclusion of these narratives help readers see themselves in the stories, making the advice all the more applicable.

Another commendable aspect of "ACT for Burnout" is its comprehensive approach. Sorensen doesn't just stop at identifying problems; she provides actionable strategies for making lasting changes. From exercises that help increase mindfulness and presence to strategies for aligning daily actions with deeper values, the book offers a pathway to a more balanced and fulfilling work life.

Perhaps the most profound message of the book is its emphasis on acceptance and mindfulness. By encouraging readers to embrace their experiences rather than fight them, Sorensen offers a powerful antidote to the judgment and self-criticism that often accompany burnout. This message of self-compassion and acceptance is a beacon of hope for those struggling.

In conclusion, "ACT for Burnout" by Debbie Sorensen is a standout work that provides valuable insights and practical strategies for anyone looking to overcome work-related stress and burnout. Its blend of expert knowledge, compassionate guidance, and actionable advice makes it a must-read. Whether you're on the brink of burnout or looking to prevent it, this book will equip you with the tools you need to thrive in the face of modern work challenges.

I want to thank Netgalley for an advanced ARC of this book

For many years I have suffered from burnout and fatigue so I was keen to knowing there was a way to change my way of thinking to become better with it.

In this book I learnt allot about thw history of burnout also some practises to try that where really quite helpful, this book may not be for everyone but it helped me a bit and I am greatful for that

I received a free copy from the publisher through Netgalley and voluntarily reviewed it.

I saw this book on NetGalley while I was dealing with burnout and requested it, wanting to read more about the topic. I found ACT for Burnout a very informative and helpful book. I really liked the accepting, understanding and encouraging tone of the book. And I appreciated how the author never blamed the individual for burnout and places the blame with cultural and systemic causes. I think reading this book while I was in burnout really helped, although it did mean I got through the book slower than I normally would have.

There are lots of different topics related to burnout and burnout recovery and I liked the variety of exercises and questions the author states. While not everything equally resonated with me, there were enough parts that did and I think almost anyone can find some points that work for them or resonate with them. I really liked the section about values, identity and to figure out what is really important for you and why. This is definitely a book I recommend and I'll probably will get back to it and re-read it in the future as there is just so much good information and tips in it.

This book about acceptance and commitment therapy is easy to understand without bombarding you with jargon. It's written with small sections in the chapters so you can read in short bursts perfect if you're burnt out and feel unable to concentrate for long lengths of time.

I haven't read any ACT books before but a few mindfulness and self help. I find ACT a refreshing change from CBT because the exposure steps of CBT didn't really fit in with what was causing my anxiety or maybe was just too lengthy when I could just do the thing which ACT is more helpful for.

This book made me feel better about myself because it made me feel less ashamed or guilty about my emotions e.g. I feel anger as part of the fight or flight response so it's normal and nothing to be ashamed of. We can accept that and not become consumed by feelings of failing when we feel angry or stressed because it's normal.
I love that the author mentions stressors from society that can affect us, as most books offering self help put a lot of pressure on you and say fix your mind to fix yourself without acknowledging the problems within society that may be making your situation difficult.

I thought that this would be another self help book but it's more than that. It's not the toxic positivity you see of positive thinking but helps you to learn how to stop struggling or how to stop making the struggles of life worse. I'm probably not explaining well but if you have any slight doubts about reading this book give it a go and you might benefit from it.

This is a book to read carefully and go back to. To make notes and use often to learn and implement the ideas. It focuses mainly on work although does mention parenting and situations where you may be burnout. (I'd love a book specific to parenting or anxiety). I skipped the chapter about how I could change society as it didn't feel relevant at the moment. If you feel you suffer from burnout you'll probably find this book helpful. Especially if it is work related.

ACT FOR BURNOUT by Debbie Sorensen is that smart, intelligent, and compassionate friend who sits you down, explains where you are and how you got here and then shows you a way to resolve and move on past burnout and the cycles of misery gripping you. I knew very little about ACT before reading this book and am impressed with how effective and clear it is in resolving complex and well-entrenched patterns of thought and behavior. I enjoyed Sorensen's style and how she presents actionable ideas in ways that others can follow -- even jolting me to the core with perceptive and desperately needed insights.. I received a copy of this book and these opinions are my own, unbiased thoughts.

A very informative, but also easy to read book. It includes lots of practical advice and the reflection questions are really helpful in tailoring the strategies to work for you.

ACT for Burnout is a reference text. It highlights the current wave of burnout affecting our society, before linking in Acceptance and Commitment Therapy (ACT) and how it can help sufferers escape the impact of burnout. This was an interesting read that I would recommend for anyone who wants to understand burnout, the origins and effects, and a practical explanation for how to alleviate it.

This was a NetGalley review.

At first, I didn’t think this book was for me. Then I went to work and working 12 hours that I am burned out. The author gives clear understanding on the subject and ways to combat burnout.

"Act for Burnout: Recharge, Reconnect, and Transform Burnout With Acceptance and Commitment Therapy" by Debbie Sorensen has been a game-changer for me. It delves deep into the meaning of burnout and its root causes, offering a guide on how to cope if you're already burned out and how to prevent it in the future. What resonated with me was that the author, being qualified in the field, added an extra layer of credibility to the practical and commonsense advice shared in the book.

As someone who has experienced burnout, I found the insights and strategies presented in the book to be not only relatable but also actionable. It's always reassuring when information comes from a source with expertise, making the guidance more trustworthy and effective. If you're navigating burnout or aiming to prevent it, I highly recommend giving this book a read—it might just offer the transformative insights you're seeking.

The E-Book could be improved and more user-friendly, such as links to the chapters, no significant gaps between words and a cover for the book would be better. It is very document-like instead of a book. A star has been deducted because of this.

This is a first for me by the author and one I enjoyed and I would read more of their work. The book cover is eye-catching and appealing and would spark my interest if in a bookshop. Thank you to the author, publisher and Netgalley for this ARC.

Act for Burnout: Recharge, Reconnect, and Transform Burnout With Acceptance and Commitment Therapy by Debbie Sorensen is a thorough look at what it means to be burned out and what leads to this. It is also a great guide for what to do if you are already burned out and how to prevent it in the future. I appreciated that this book was written by someone qualified to write it, because this gave more validity to the commonsense information in this book. I received a digital copy of this book from the publisher with no obligations. These opinions are entirely my own.

A very good guide to burnout with a lot of information in it. Thank you netgalley and the publishers for giving me a copy of the book.