Get Well stay well is an extremely helpful book to help you overcome your emotional health which in turn helps improve physical ill health.

I found it heavy at times as Gemma explains her points in enormous detail, often repeating herself which I found a little annoying. All her points are backed up with research which she also explains in minute detail!!!

She has a lot of exercises to try, some of which I did. Although they are hard, and made me feel silly on more than one occasion, I can see the benefits and believe it is worth persevering.

Overall, a long read but worth the effort

"Get Well, Stay Well" offers a comprehensive guide to wellbeing through the author's GLOVE approach. Combining information and practical exercises, the book provides valuable prompts for things like gratitude and affirmations. The inclusion of tools like the plant points calculator adds a practical dimension, aiding readers in incorporating more fruits and vegetables into their diets. This resourceful book serves as an excellent reference for individuals with chronic conditions or those seeking overall improvement in their health. With its wealth of information and actionable advice, "Get Well, Stay Well" proves to be an indispensable guide for anyone on the journey to better health.

Get Well , Stay Well by Dr . Gemma Newman

This book is absolutely chock full of great advice for many aspects of human health.
Worthy of a permanent position on my bookshelf and I expect to refer to time and time again.

This was written by a doctor who has a lot of practical suggestions about getting well and staying that way. For example a plant based diet works for her. A good book. Thank you to netgalley and the publishers for giving me a copy of the book.