A good collection of ideas for those who wish to heal from previous trauma. A great guide for anyone who desires more peace in their life.

Unresolved pain compounds over time, lingers, and bleeds into every area of our lives (and the next generation's lives). This book explores ways to address deep pain of specific cases (grief of a death, breakup) and also in general. There are many pieces to a good self-help journey, this book can be one of them.

Heal Yesterday's Trauma was a great book. The author did a great job of setting up issues, using stories to solidify how to handle some of these issues and then things you can do on your own. The book made me take some inventory of different things and then gave me the tools how to address these issues in my own life. This book perfectly fits into my journey of self-healing.