Interesting to find out more about the brain. Such a complicated organ and there’s still so much unknown. Loved all the little tips throughout the book to try.

This book was great!!
I think it might take a re-read in order to truly in-bed all the info - but it was super fascinating!
Despite the amount of info - it never felt overwhelming, and it was written without big scientific words that sometime alienate its non-scientific audience.

I got a lot from this book - there was quite a bit of 'common sense' info but there was also lots of new info that I got from reading.

On a re-read, I think i'd like to try the audiobook to see if it helps to retain the info.