I received an ARC from Netgalley

Energetic anatomy made easy offers a practical guide to understanding the power of energetic anatomy and harnessing the power for use of holistic wellbeing with the teachings easy explained to incorporate into daily routines

Energetic Anatomy Made Easy is an informative read filled with information regarding traditional Chinese Medicine and Chakras. This book is laid out by definitions of each topic and is easy for a beginner to understand. Thank you to Laurel Stuart, Ayni Books and NetGalley for allowing me to read this book prior to publishing.

Explore the interconnection of chakras and meridians and learn how this knowledge can enhance physical, emotional, and mental well-being. "Energetic Anatomy Made Easy" skillfully merges the insights of chakras and traditional Chinese medicine, presenting an instructional book with straightforward yet profound practices that simplify the understanding of these energy systems.

Approaching the book as a novice, I found its clarity invaluable. The author systematically breaks down each chakra in dedicated chapters, elucidating the associated body parts, recommending mudras & yoga sequences, detailing acupressure points for the corresponding meridian, and even providing recipes. This guide serves as an ideal entry point or reference for those intrigued by this subject.

Gratitude to NetGalley and Ayni Books for the opportunity to explore this enlightening resource.

What is energetic anatomy? How do the chakras and meridians relate? How can learning about chakras and the meridians improve physical, emotional and mental health? Energetic Anatomy Made Easy compares and combines the wisdoms of the chakras and traditional Chinese medicine. It is an instructional book containing simple yet profound practices that make insight into the chakras and the meridians easy.

I will admit I didn't fully understand some of the topics in this book before I read it, so I was going in as a bit of a novice. I understand much better now. The author laid everything out very clearly - separating it chakra by chakra so to speak. Each chapter dealt with a different chakra, and explained what parts of the body were affected, suggested mudras & yoga sequences, showed the acupressure points for that meridian, and even gave a few recipes. Honestly, this is the perfect beginner's guide, or even just a reference guide, for those interested in this subject.

Reading Energetic Anatomy Made Easy felt like unlocking a treasure trove of ancient wisdom blended seamlessly with modern insights. Exploring the intricate connections between the chakras and traditional Chinese medicine, the book offers a practical guide to understanding and harnessing the power of energetic anatomy for holistic well-being. This book felt like a roadmap to unlocking the potential within myself, and I found myself eager to incorporate its teachings into my daily routine.

Hold onto your yoga mats, folks, because Energetic Anatomy Made Easy is about to blow your chakras wide open! Ever wonder how those energy centers in your body relate to traditional Chinese medicine? Well, buckle up, because this book not only breaks it down but serves it up with a side of practical practices that'll have you feeling zen in no time. From balancing your chakras to tapping into those meridians, this isn't your grandma's anatomy lesson—it's a crash course in unlocking your inner healer! So, if you're tired of feeling stuck in a rut and ready to dive deep into the world of energy work, grab yourself a copy and get ready to glow from the inside out! 🌟