This is quite a thorough book for those who want to nourish their chakras. I don’t really follow this type of book much but I found it quite well rounded, with information about chakras and yoga poses, affirmations, foods, essential oils and more to support each of them. The second half of the book is recipes, and there is a large selection of vegan, gluten free, paleo and many more categories to provide lots of options for everyone. There are beautiful colorful photos of about a third of the recipes, and they all incorporate healthy whole foods. No nutritional information is provided.

I read a temporary digital copy of this book for review.

Feed Your Chakras : Recipes to Restore & Balance Your Energy Centers : This is a beautiful guidebook filled with information on how to refuel your energy centres. As well as the many food recipes there are yoga exercises and poses to help you remove blockages and raise your chakra levels. The chakras regulate so many things so keeping them balanced is very important so meditation, mindfulness and well being are also included in this guide. It is beautifully structured and easy to read. I especially love the inclusion of crystals and affirmations. Overall an excellent book.

Thank you, Quarto Publishing Group - Wellfleet Press, for providing this book for review consideration via NetGalley. All opinions are my own: I truly adore this compact book! The vibrant page design is stunning, the information is well-presented, covering everything you need to know about the chakras: their functions, colors, associated foods, meal plans, crystals, yoga poses, affirmations, and more. It's simply fantastic! This book is an excellent resource for beginners, offering inspiration for daily life. I believe it would make a perfect gift for oneself or a cherished friend.

Spanish Version:

¡Realmente adoro este pequeño libro! El diseño vibrante de las páginas es impresionante, la información está bien presentada y ordenada, cubriendo todo lo que necesitas saber sobre los chakras: sus funciones, colores, alimentos asociados, planes de comida, cristales, posturas de yoga, afirmaciones y más. ¡Es simplemente fantástico! Este libro es un excelente recurso para principiantes, de aquí puedes sacar inspiración para preparar tus alimentos a diario o crear hábitos saludables en relación al chakra que deseas trabajar. Creo que sería un auto-regalo perfecto o para un amigo que ame estos temas.

I really feel like this is something I will come back to time and time again. It was a great refresher on the Chakras and what they do in your body. I loved the meals and the yoga poses to incorporate into sequences to cleanse each chakra to make sure they are open and flowing. This was so informational and there are so many recipes that I can't wait to try.
Thank you to Netgalley, the author and the publisher for an early copy.

Nwtgalley review APP

So much interesting food ideas packed in to a small valuable book. Great for beginners and even advanced to get new recipes etc.