This was a really helpful book, I learnt a lot from it and ended up buying the paperback version so that I could read it again.

Unstressable by Mo Gawdat offers a profound guide to managing stress and achieving a more balanced life. Known for his expertise in happiness and well-being, Gawdat provides a transformative approach to navigating modern life's complexities with resilience and grace.

Blending scientific research, personal anecdotes, and practical advice, Gawdat delivers a holistic strategy for stress management. His writing is both engaging and empathetic, making intricate concepts accessible to a broad audience. By examining the root causes of stress and offering actionable techniques to foster a resilient mindset, Gawdat draws on his experiences, including his tenure at Google X, to add authenticity to his insights.

Unstressable transcends typical self-help literature, serving as a thoughtful exploration of the human condition and a roadmap to a more fulfilling life. Gawdat's unique perspective, informed by his engineering background and expertise in happiness science, distinguishes this book as an invaluable resource for anyone seeking to navigate professional pressures or personal struggles with greater ease and harmony.

I just finished reading Unstressable by Mo Gawdat and Alice Law. This book is a holistic guide to understanding and mitigating stress - something that we ALL struggle with in different ways throughout our lives.

I found the beginning portion of the book particularly engaging, where Mo drew on his engineering background to describe the science behind stress. I had many 'ah ha' moments when the authors guided us through the physical, mental, emotional, and spiritual side of stress where the content related directly to how I have felt in my life. The book also offered several practical approaches, actionable steps, and tools to manage and reduce stress. Of course, not all are going to work for everyone, but I have already taken a few of them and felt a difference in the way I respond and cope with stress. I enjoyed the combination of scientific research with personal anecdotes.

I will say that the book lost a little momentum for me towards the end - it didn't quite finish on the punch that I felt it should have given the powerful beginning. Nonetheless, it is a book I would highly recommend (and have already done so to many of my friends and colleagues). Many thanks to NetGalley for the ARC.

This has been helpful to change my way of thinking. It's a very informative book and can help a lot of people.

I feel this book is relatable as I've been struggling with anxiety and it has hints to help.

Since first coming across Mo Gawdat on Elizabeth Day’s podcast, I’ve found his wise and thoughtful approach to life a helpful reminder of what’s important. This is a practical book and a much-needed tool in the modern world.

This book by Mo Gawdat and Alice Law is a brilliant, thorough look at stress, why we get stressed and the ways we can tackle stress. I was honestly gripped by it as so much of it made sense and having read quite a few books on this subject, I felt like this book got through to me and really got me thinking of things I can do to change my mindset. There are exercises to try and some of them might take you out of your comfort zone. I like how both authors draw on their personal experiences to illustrate how they have tackled stress and anxiety in their lives. There’s a chapter towards the end of the book about listening to your intuition and your soul I thought was beautifully written and really has made me sit back and think about some more. I wouldn’t hesitate to recommend this book and I plan to buy a hard copy and refer back to it in future. Many thanks to NetGalley for the ARC.