I received an advance review copy for free, and I am leaving this review voluntarily. I think the 1,000 unplugged hours challenge is a great idea and one I think I may have to try and liked the presence of the chart to make it easier for me to have a go. I think it was a cute little touch for the chapter break being unplugged cables with the topic of the book being all about unplugging from tech. The book is mostly personal with lots of anecdotes throughout so I appreciated having notes for specific research to make checking the background to the claims easier.

I loved this book, I found it relatable and super encouraging. I'm ready to unplug and start counting my 1000 hours. Have already pre-ordered a physical copy so I can read it again and highlight all the things. I loved Hannah's writing and found it really easy to read.

If you have ever questioned how much time you're spending online and just how much life may be passing you by, I recommend this book to help you refocus and find presence.

Thank you to the author, publisher and NetGalley UK for a free ebook in exchange for an honest review.