It has taken me a long time to finish this book, but I am glad that I persevered. As a life long sufferer of anxiety, and having a number of friends who also have suffered I know how real the symptoms are, and how they impact on me. It was really insightful to read of Scott's experiences, and that combined with loads of useful information showed that the author had really opened up to sharing his anxiety with others (which is still often taboo or disbelieved) and with lots of research to make sense of it. Thank you for being so honest and writing a book that has helped me, and i hope will help others too.