Self-awareness is something hard to achieve these days. Since most of us are addicted to dopamine, being aware of ourselves is hard to achieve. It takes time and a lot of discipline.

This book teaches about things we need to be aware in order to truly know ourselves. I like how short and concise it is. It captivates the important things which we might have forgotten or neglected, but is important in being self-aware.

Here are some of my favourite quotes from the book:

“When we nowadays try to articulate the purpose of our lives, it is to the word ‘happiness’ that we commonly have recourse. We tell ourselves and others that the ultimate rationale for our jobs, our relationships and the conduct of our day-to-day lives is the pursuit of happiness. It sounds like an innocent enough idea, but excessive reliance on the term means that we are frequently unfairly tempted to exit or at least heavily question a great many testing but worthwhile situations.”

“A ‘good enough’ life is not a bad life. It’s the best existence that humans are ever likely to lead.”

“There is wisdom in accepting that the inner idiot will never go away and that we should therefore endeavour to form a good working relationship with it.”

“Moments of losing courage belong to a brave life. If we do not allow ourselves frequent occasions to bend, we will be at great risk of one day fatefully snapping.”

“Maturity could be defined as: knowing what triggers us and why – and a commitment to patient exploration and understanding of the past.”

Overall this book is a short and good read. Thank you to NetGalley for the advance reading copy.

I hereby dedicate this book and all other relevant books in this series to Donald Trump, hoping he hasn't forgotten to read. It's short enough for his limited intellect and that of his supporters, too. For all the rest of you, this book is a nice summary of what most of us already know.

This book from The School of Life is thought provoking, insightful and explores our life long pursuit of “knowing ourselves” in the kindest and most thoughtful of ways.

This book is a series of short essays (25 in total, 1-3 pages each) that explore different ideas on self-awareness that will set you on a path to understanding yourself.

I loved the format, allowing me to read an essay with my morning coffee, pondering the ideas and taking something from each of them to consider or apply for myself. Reading some of the essays to my husband and discuss how they resonate differently to both of us.

I loved how the book takes popular and common concepts or issues, such as anxiety, self-sabotage or defensiveness without simply providing cliche definitions, condescension and tactics, but instead finds the perfect balance of exploration with depth and thoughtfulness that make you think and reflect well after you put the book down.

Overall, this book had an uplifting and hopeful impact on me, as it deals with each of the topics raised with so much kindness and gentility that I didn’t feel “bad” for not having figured things out yet, but was rather left optimistic that with age comes wisdom and insight and there is so much to gain if we only have the courage to keep on the path of self-exploration.

At the risk of repeating myself, I absolutely loved everything about this book. I read it way too fast and will certainly read it again and again, depending on what I need to “hear/read” at any given time. I most certainly will purchase a “real” copy when this gem becomes available in print.

There is a philosophical flair to this book, if this is your thing, you will - like me - absolutely delight in this book. If you are looking for a self-help book on how to become a more self aware that is filled with Do’s and Dont’s, clear tactics and scientific explanations, keep browsing as this is not that book!

It certainly helps that except for a few points in this book, that my values and perspectives are in line with those in this title.
I see this title as a condensed and focused summary on the best practices of self-awareness; the name, Essential Ideas is a great fit for this book.
This is a non-fiction book written with clear prose and structured into different core elements of self-awareness.

Love it. I enjoyed the positive flow of the book through the various points of Self-Awareness and actuality. The simplicity of the explanations of each topic redirected the book from a textbook to a reference book. If possible, could you have the author reach out to me? My email address is wpslater@yahoo.com. Thank you