A gentle approach to teaching one to learn to trust their own value and being. A productive workbook with prompts that will make you think deeply, but doesn't feel overwhelming. Feels reasonable.

this was lovely but felt more to me to be half about confidence and half about trauma; whilst the two are undoubtedly untangled, one thing that I took from this was that I am certainly not an unconfident person.

This book is really detailed! More detailed than most other workbooks/journals I have seen.
I also liked the information in each section of the book too. It was very thorough and helped when filling out the sections.

There were of course some things in the workbook that were not always relevant eg. "being frightened to put your hand up and ask for the toilet in school"

It was also great that the questions were not repetitive (like some other books of this nature)

Overall really detailed, and really thought provoking.

A book that you can confidently use to build, regain or boost your confidence.
A book that you can easily gift or recommend to someone.
A book that is well-designed, focused and well-written (the questions).
Another great book by The School of Life.

I liked this book very much, it's like she's asking the right questions in the right way.

In the way she asks the questions, you do not have the feeling that you MUST answer, but that they WANT to answer the questions.

When this book is on the market, I will definitely buy it and refill it.