Proper Healthy by Calum Harris is a vibrant and accessible plant-based cookbook designed to help you meet your health goals without sacrificing flavor. With recipes categorized by health “boosts” such as ENERGY, GUT HEALTH, PROTEIN-PACKED, and SHAPE-UP, this book makes it easy to incorporate nutritious meals into your everyday routine. Whether you’re a plant-based eater or simply looking for healthy inspiration, Proper Healthy offers a variety of dishes—from quick meals to indulgent desserts—that are both satisfying and beneficial.

What sets Proper Healthy apart is its collaboration with a registered dietitian, ensuring that each recipe not only tastes great but also provides specific health benefits. The recipes are straightforward and use easy-to-find ingredients, making it perfect for busy weeknights or meal prepping. If you’re looking for a no-fuss way to eat well while boosting your energy, gut health, and more, this cookbook is a must-have.

The full review will be posted on my blog on the publication, as well as Amazon and other platforms: https://goodleyliving.com/proper-healthy-review/

This is a great vegan cookbook. I loved that there’s a photo and nutritional information for every recipe. Harris is immensely likable and the cookbook has a really fun feel. Definitely geared towards foodies.

I read a temporary digital loan of this book for review.

This cookbook feels manageable and I really like the beginner-friendly intros at the beginning (I am not a beginner at plant-based cooking/eating, but many people are!) The tone is a bit forced bro-y for my taste but the recipes are appealing. There were a few ingredients that could be hard to find in the US or presented differently in the US than the UK, but overall the recipes felt doable. I liked the book’s organization. Also there are a couple meal plans and an index by heath benefits. I could see this being a useful first guide to plant-based cooking. I am excited to cook a lot of these recipes!

Thanks to the publisher and NetGalley for letting me review this book. I’m trying to eat healthier and this book is a good place to start. I can’t wait to try several of these recipes. The pictures were great as well.

I haven't had a chance to try any of the recipes yet, but they all sound delicious.

I am trying to set a goal to eat healthier and have more options, this book gives me a lot to work with.

I look forward to trying these recipes and appreciate the opportunity to get this cookbook!

Proper Healthy focuses on plant based meals to improve your health.

The Sections are
Brunch
Meal Prep
Entrees
Desserts
Snacks,
Random (like drinks, sauces, etc.)

Each recipe has a little blurb, prep + cooking time, servings, ingredients, directions, and nutritional information.

The recipes are very quick and easy which I appreciate. This cookbook is great for individuals or couples as many of the recipes are single servings or small quantities.

Thank you to NetGalley for providing me with an ARC in exchange for an honest review.

I am always on the lookout for new recipes, healthier ways to cook and eat and interesting ideas to make meals times enjoyable and tasty. This book gave me all of those things and I enjoyed reading the cookbook as well as trying some new recipes. The recipes are easy to follow, the pictures will make you hungry and the way the author makes you want to try these recipes is wonderful.

A great cookbook for adding more veg to your diet, a great book but not a diet so it isn't restrictive. A wonderful new cookbook to add to my collection. I'm off to try a few more recipes now!

Thank you NetGalley and Quarto Publishing Group – White Lion for giving me the opportunity to read and review this book.

This will be my go to book when I am planning meals and when I run out of ideas. I found everything in this book exactly to my interests, tastes and needs.
The meal plan in the end was a nice touch. The ingredients in the recipes are wholesome. Those photos - amazing!

I am trying to make more veggie and vegan meals, so when I look for recipes in this area I am looking to make them as simple as possible and without loads of ingredients. Calum’s book does exactly that - he makes things accessible but also delicious. The tofu mango chutney burgers are one of my favourites from the book.

Proper Healthy by Calum Harris is a plant-based cookbook filled with simple, nourishing recipes designed to boost energy and support long-term health. The book focuses on easy-to-make meals using fresh, whole ingredients, making it ideal for busy people looking to eat healthier without complex prep. Perfect for anyone wanting to incorporate more plant-based meals into their diet without feeling restricted, the contents are divided into separate sections depending on what you're in the mood for—Brunch, Quick Eats, Proper Eats, Puds, Snacks, and Pick-Me-Ups.

The food photography is bright and beautiful, with a picture accompanying every recipe, so you know exactly what to expect for the final result. Each recipe is approachable and flexible, making it easy to substitute ingredients based on what's in season or what you have on hand. Whether you're after a quick snack, a comforting dinner, or a light, energizing breakfast, the book provides a range of options that are both satisfying and full of flavor.

One of the book's standout features is its balance—it's not about restrictive diets, but about eating in a way that makes you feel good, without missing out on flavor or enjoyment. Proper Healthy is a great resource for anyone looking to make plant-based meals an easy, everyday part of their routine!

Proper Healthy is a cookbook focusing on a healthy plant-based diet. This cookbook gave me one of my favorite features of a cookbook: a photo for almost every recipe. I like to know how things are supposed to look. Although I have no plans to go to a fully plant-based diet, this cookbook provides lots of varying recipes that could be incorporated into any diet. The recipes appeared to be simple enough for most to achieve.

Thanks to Quarto Publishing Group - White Lion and NetGalley for an eARC of this cookbook for an honest review.

Definitely need to buy this one. I have many vegan cook books and I follow many vegan accounts on Instagram. Calum Harris stands out by his healthy but really fun recipes that just don't taste all that healthy. And wonderful bonus: you can cook most of his dishes on a budget, no need to go to specialty stores and dinner's ready in half an hour.
To me that's the perfect combo. Affordable, quick, tasty, no fuss and healthy. What more can you ask for? This book is the perfect addition to the recipes he shares online so if you love those, get this book. You won't regret it.

A good variety of recipes. This book is filled with beautiful photographs and lots of useful hints and tips. Perfect for any plant based foodies

I personally don't have a plant based diet so when I make plant based meals I am looking to make them as simple as possible and without loads of ingredients. This book was super useful in that the recipes do not have a load of ingredients but still meet the criteria of being protein filled and healthy.

Calum Harris made the book digestible ;) by intersecting his own humour and personality into the blurbs of his recipes. This improved the general reading experience, especially if you are like me and enjoy to read cookery books in one go.

I enjoyed the breakdown of nutritional benefits, actually explaining why each recipe is 'healthy'. I am a big fan of nutrition so the q and a between Harris and a registered nutritionist enhanced the book for me.

I would recommend

I'll admit that I didn't have high expectations when I picked this book up off of Netgalley. The cover doesn't look like much and I had never heard of the author. I ended up quite surprised by how many recipes that I ended up bookmarking.

The interior photography is well done. The book is bright and cheerful. The writing is a bit affected and overly fake friendly for my taste in some of the recipes. Just tell me how to make the recipe. We don't have to be pretend best friends while we do it.

But the recipes are actually quite good. There are a few tips here that I hadn't thought of before.

On the tempeh taco bowl with chipotle crema for example, I hadn't thought of making a crema with silken tofu before instead of a yogurt or nondairy sour cream. I would be more likely to make sauces this way. It is simple and obvious once you think of it but I hadn't.

I think I will be making several of the tofu dishes that he has in this book has toppings for salads or bowls that I make. He makes good flavor combinations. His recipes aren't complicated and even if you aren't interested in making the entire dish there are nuggets that you can take away from each one.

Very great cookbook well explained, and great alternatives for vegan diet.

Lots of amazing recipes to pimped up your week.

Such a fun and cool plant-based cookbook! Incredibly informative and full of easy to follow recipes. Callum's personality really shines through in this book. The imagery is incredible and I love food photography so that's say a lot. I look forward to making a bunch of these recipes and look forward to seeing more by Callum.

Thank you NetGalley, Quarto Publishing Group – White Lion and Carnival for giving me an ARC of this amazing cookbook!

Great cookbook! Love the look of these recipes, planning on trying some out soon, and look forward to more from Calum Harris!

This book is great for all vegie lovers (and not only). As someone who is trying to loose some weight and eat helthier I found very interesting and good looking recepies. You learn about nutrition in each meal, and some cooking tips as well. Will try some meals for sure.

I received an ARC of this cookbook from NetGalley in exchange for an honest review.

This is a great cookbook. It's filled with interesting recipes and the pictures are wonderful!