As someone relatively new to Yoga, I was interested in learning more about themes in Yoga classes, how to create them and carry them through an entire class. This book eloquently explained how to use Yoga philosophy to create themes and how to integrate them fully into your class. The possibilities are endless, and offers huge creative potentials for teachers and students.

Yoga is not only about the physical poses, but is a spiritual practice that involves, yes the body, but also mind and spirit. Having a "theme" or a reference point during a class can help students to access their inner strength, spirit, and knowledge. It's about having intention and purpose with your movements, to allow the flow of Yoga to open your perception to your inner monologues and internal journey of discovery.

I look forward to exploring themes more fully as my practice unfolds and allowing the conversation between mind, body, and soul to speak more clearly so that I can integrate the teachings of Yoga more effectively.

As someone new to Yoga, this book is more advanced as it focuses on the philosophy of Yoga, but I think even beginners can find wisdom and insight in its teachings.

I loved volume one and referenced it frequently for inspiration for yoga and meditation classes. Volume two is just as inspirational and I can’t wait to own it! It’s evident the attention of detail and heart poured into this.