Whenever I see a book on menopause I look forward to reading it to get any help and advice I can. Sometimes books on this subject can be quite boring but i really enjoyed this book and found it really informative and interesting.
The book was well laid out and I found the exercise pictures easy to understand and will definitely be incorporating these into my daily routine.
The recipes ideas were helpful although it would have been nice to have some photographs.
Overall this book is great and I would definitely recommend to anyone going through the perimenopause or menopause,
Thanks to NetGalley, Cara Metz and Quarto Publishing Group -Fair Winds for an advance copy in exchange for an honest and unbiased review.