Do you sometimes feel like you’ve fluked your way through life?

That all your achievements are due to luck and not your own merit?

Are there times when you can't stop your mind racing, imagining that, somehow, you’re going to be ‘found out’?

When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body?

Welcome to the world of imposter syndrome.

We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.

With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help

combat the feeling of being overwhelmed;build your resilience; andtrust your inner wisdom.Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.

Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.

This book is a lifesaver. I will recommend to everyone. I will recommend this to my therapist so she can recommend to her patients/clients. Thank you.

This little guide to imposter syndrome was helpful, with case studies, workshop points and guidance. It could have expanded in places, but was a good short introduction to imposter syndrome.

I like this little book. As a coach, and as a human it’s something I see and deal with daily. It gave a new perspective for me, especially around loneliness and shame which I hadn’t associated with imposter syndrome so much. I also liked the simple explanation of the emotional freedom technique and i think this is something that everyone can try quite easily. People very easily ignore the link between mind and body and this offers a simple way to connect back into yourself. Thanks to NetGalley for the chance to read this.