Shatterproof by Tasha Eurich offers a refreshing and much-needed alternative to the concept of resilience, challenging the way we’ve been taught to cope with adversity. Instead of simply bouncing back, Eurich introduces the idea of shatterproofing—a proactive, science-backed approach to facing life’s inevitable struggles with confidence, clarity, and personal growth.

Divided into three distinct parts, the book begins by examining the limitations of resilience, moves into preparing the reader to go beyond it, and finally introduces concrete tools and frameworks for becoming shatterproof. Each chapter follows an engaging and accessible structure: starting with a compelling anecdote, followed by scientific insights, and concluding with actionable strategies. This approach makes the book not only informative but also deeply practical.

What stood out most were the chapters on the limits of resilience, pivots, choice, and connection. Eurich effectively breaks down why the traditional “just be resilient” mindset can be harmful, particularly in environments where people lack the necessary support. She highlights how resilience training, especially in the workplace, can backfire—leaving individuals feeling more stressed and ashamed. Instead, Shatterproof provides a framework for making proactive choices, managing negative self-talk, and finding meaningful support systems.

What makes this book truly valuable is its balance of insightful psychology and real-world application. Eurich doesn’t just present theory; she provides clear, actionable steps that readers can immediately apply to their lives. Her writing is engaging, her arguments are well-supported by research, and her approach feels fresh in a sea of self-help books that often repeat the same ideas.

For anyone feeling burned out, overwhelmed, or stuck in the cycle of just “pushing through,” Shatterproof offers a powerful alternative. It’s an insightful and empowering read that challenges conventional wisdom and provides a new path forward—one that doesn’t just help us survive challenges but allows us to thrive because of them.

Thank you to Little, Brown & NetGalley for the ARC in exchange for an honest review.

Shatterproof is a non-fiction book in which Tasha Eurich explores and explains the frameworks and tools of shatterproofing that she has come up with.
Shatterproofing is an alternative to resilience as a psychological tool.
The structure of the book goes; division into three parts, the first part being a commentary on resilience, the second part, preparing the reader more for going beyond resilience, and in part three, we have more tools for shatterproofing.

Each chapter opens with an anecdote/a relatable and accessible story, then moves on to the more scientific and psychological topics, and after these examples and explanations, we get the tools, framework and key takeaways.

I initially wrote a 500+ word review which I have unfortunately lost.

To apply shatterproofing tools, I will go with what I can remember now - the chapters on the limits to resilience, pivots, choice and connection the best.