This is an interesting short read about the need for sleep and how to ensure you’re sleeping as well as you can.

This book was a quick, fun, and informative read. I know quite a bit about sleep but this taught me a few new things which I wasn't expecting! I also really enjoyed the quotes and overall aesthetic of the book.

An absolutely fantastic little book, full of advice to get better deep sleep. Loved the design & the quotes, unbelievable that some are thousands years old, still have meaning today, journalling so many of them.
A perfect present for family members or friends that can't sleep.

As a sufferer of chronic insomnia. I often struggle with sleep books, as they are condescending. However this book, sticks to the facts, is easy to read, covers useful topics and prompts. While being short and to the point. The colours in this book are also very pleasing on the eye.
While it's not going to cure anyone's insomnia or serious sleep problem, I would recommend it for anyone, it gives tips for those slightly struggling While also providing validation for those with worse problems.

As its name says, this was a great little book to get some deep dive info on sleeping and what sleep does for the body. There was some new info that got me thinking and some stuff that just served as a good reminder on how important prioritizing sleep is. I found the bit about different animal styles of sleeping really fascinating as well as the breakdown of different sleep cycles.