"In this book, you will learn a variety of CBT strategies to help you feel less anxious about your health and improve your overall quality of life."

Off the top, Dr Britney's credentials speak for her and the authenticity of this resource.

Dr Chesworth simplifies the concepts and tools explained and makes them easy to capture and understand.
She gives the necessary background without overwhelming the reader.

The wording is down to earth and encouraging for the reader. It challenges them and pushes them to reconsider their thought patterns by pulling from the experiences of other people who lived through similar fears and anxieties and they overcame them steadily and healthily.

I appreciate Dr Chesworth's vulnerability in the book and sharing things were definitely hard to write for the entire world to read.

I recommended this book to my partner who suffers from Health Anxiety, and by only reading a couple of sentences from the intro and chapter 1, he was sold on the book telling me "I should definitely read this book".

The book gives tools but also encites the reader who is practicing these tools on themself to be accountable for their own healing process.

The book is comprehensive and a great tool for anyone who wants to understand Health anxiety, understand its treatment, and/or start on the healing journey, and/or maintain the healing journey.
It is not an alternative to proper therapy and follow up with medical professionals especially in advanced cases.

I received a free copy of, Help! I'm Dying Again, by Britney Chesworth, from the publisher and Netgalley in exchange for an honest review. This book helps you to deal with your health anxiety. This book has tools and resources for people to cope with their health anxiety.

An Insightful and Practical Guide.

This book offers a fascinating and well-structured approach to understanding and managing health anxiety. The book provides clear, CBT-based techniques to help readers break free from the cycle of excessive worry and compulsive symptom-checking.

What I really appreciated was Chesworth’s engaging writing style; she makes a complex topic feel approachable and easy to digest. The real-life anecdotes add a personal touch, making the advice feel practical rather than clinical.

A worthwhile read, whether you struggle with health anxiety yourself or simply want to better understand it!

Thank you to Britney Chesworth and NetGalley for this ARC in exchange for my honest opinion and review.

This book did not turn out to be about what I had anticipated. From an academic and therapeutic standpoint the information given is very helpful. It just did not apply to my situation. I definitely encourage readers to look into this books details before purchasing. The way this information is laid out is very user friendly and the author did a great job.

I found this book was really well laid out and easy to read. It had great and simple tips to help through health anxiety. I think this is a great book for anyone going through this struggle.

Thank you to NetGalley and publishers for granting me access to this book.

First. Wow. I needed this book. And that could not be any further from hyperbole. The first chapter alone (which recommends you work through the rest of the book slowl) is eye opening. I think for people who pick up this book because of the title, you’ll get a shock when chapter one describes your whole life. The title “Im dying again” is what caught MY eye to request this book because that’s exactly how health anxiety feels. Wow I feel sick today I think Im dying.

Chesworth first introduces health anxiety (the aforementioned introduction) and offers a list of benefits and causes of the anxiety. The one that got me was “it makes it difficult to enjoy anything.” Bingo. Then she proceeds to offer methods throughout

If you dont know what cognitive behavioral therapy is, it’s an effort to acknowledge thoughts and the behaviors they cause. The author focuses each chapter on an aspect of CBT: reducing errors, recognizing your own abilities to cope with diseases, how to live more comfortably, stop avoidance and so on. All very very useful information and doesn’t feel like something you’re going to drag your feet to get through because self help is sometimes a chore. This is a guide for exploring your health and the mindsets affecting it, and I think it is executed beautifully.

This is how I would like more self-guides and CBT books to be. The problems are defined, the solutions are encouraged, self-initiated and the ‘reframe’ framework of CBT is clearly described.
I will gift this to my loved ones who have health anxiety.