This audiobook is a fascinating deep dive into Interoception, and how this remarkable sense can improve health outcomes and wellbeing.

The book starts off in a way I would describe as very ‘science-ey’ but one third in and I found it easier as a lay listener.

Covering topics including pain, aging and gut health it is really on point regarding current research - for anyone considered cold water immersion for example this book will tell you all you need to know!

A super smart read that packs a punch in terms of self-care!

My thanks to NetGalley, author and publisher for the opportunity to review this book in exchange for an advance copy.

I approached this book without any prior knowledge, interest, or understanding of interoception, and now I'm utterly fascinated. If you're seeking ways to improve your health rooted in solid scientific research rather than fleeting fads, I wholeheartedly recommend this book. It's well-structured and easy to grasp, even for those with limited scientific background. Fans of Tim Spector's work who are ready to delve beyond gut health will find this a compelling read.

Inner Sense by Caroline Williams is a fascinating dive into interoception—the body's inner awareness. Blending science and personal stories, Williams makes complex neuroscience accessible and relevant. While some sections are dense, the book is insightful and thought-provoking, offering practical takeaways for improving mental and physical well-being. A solid, engaging read.

This is very well written. The book explains scientific information in a relatable way, incorporating examples. It helped me have a deeper understanding of how much body works and some steps I could take to improve my health. I would recommend this for anybody who has an interest in physical and mental health.