The Mindful Art of Wild Swimming

Reflections for Zen Seekers

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Pub Date 15 Sep 2017 | Archive Date 14 Dec 2017
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Description

"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious...
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Available Editions

EDITION Other Format
ISBN 9781782404293
PRICE US$12.99 (USD)
PAGES 144

Additional Information