Secrets of Massage
by Cathy Meeus
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Pub Date 24 Oct 2017 | Archive Date 14 Dec 2017
Quarto Publishing Group - Ivy Press | Ivy Press
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Description
Secrets of Massage is the ultimate beginner's guide to massage, explaining the history and science of the practice, along with illustrated step-by-step routines, and easy to follow self-massage treatments.
Part of the updated and reformatted Secrets of series, this book explores all aspects of massage, including:
- Preparing physically and mentally to give massage
- Basic techniques and terminology
- Tools and essential oils
- A full-body massage routine, with step-by-step photography
- A step-by-step sports massage routine
- Self-massage techniques
Massage has been used to alleviate pain for thousands of years. Now you can learn to expertly apply pressure and movement to relieve pain, ease tension, and provide comfort to those in need and to yourself. Create a suitable environment and develop an understanding of the physical and emotional benefits, which include: better sleep; improved posture; clearer skin; hormonal regulation; stress relief through release of endorphins and oxytocin; deeper breathing; reduced blood pressure; and many more.
If you like this, you might also be interested in Secrets of Shiatsu . . .
Available Editions
| EDITION | Other Format |
| ISBN | 9781782404934 |
| PRICE | US$12.99 (USD) |
| PAGES | 224 |
Featured Reviews
Reviewer 447943
I have received an advanced copy of this book in exchange for my honest review.
The book is very comprehensive, from the history of massage to the knowledge about the human body as it pertains to massage. The book describes the preparation for the massage from setting the intention to set up the room by the massage specialist. It also covers basic techniques and specific massages. MY favorite part is the self massage part as I can apply these methods for myself at home.
The photographs are all annotated, which aid in understanding of the massage techniques illustrated.
This book is very good for a massage therapist of a person that may consider a career in massage as it gives a good idea of what it entails. It also make the receiver of massage understand all the jargon and appreciate his or her massage therapist more. it will also be very helpful for readers that practice DIY massages at home for family members and friends. The book is well written and annotated.
Polly K, Reviewer
A great book as an introduction to a variety of massage techniques, in no way comprehensive, but an excellent way to start in on a valuable tool to soothe many of our afflictions. I especially enjoyed the sections on essential oils and their uses in massage.
