Rest is the New Sport

Identify your fatigue, improve your recovery, decrease your biological cost

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Pub Date 21 Nov 2017 | Archive Date 15 Dec 2017

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Description

Optimise your performance!

Health programmes and training books push thousands of people to exercise more and eat healthier food. The problem is that they are aimed to treat a universal non-fatigued body . . . and they are heading in the wrong direction!

This book teaches you to respect your body’s unique needs while dealing with stress, a busy life or following an exercise programme. Understanding how to train, eat or sleep isn’t about blindly following standard advice for the masses, it is about awareness of what makes YOU tired and how to deal with it.

You can achieve a rested body by aligning your life with your individual needs at each particular moment. This way, exercise, relaxation, sleep and proper nutrition finally do what they are meant to do: Give you energy to live your life in full capacity and thrive!

This is a brilliant book for anyone who wants to live a truly healthy lifestyle – not just top athletes.

About the Author

Jef Geys is a sports physiotherapist with an osteopathy background. For over 15 years he’s been successfully helping victims of fatigue, burnout and stress through exercise, nutrition and supplementation – radically optimising their physical and mental performance.

Optimise your performance!

Health programmes and training books push thousands of people to exercise more and eat healthier food. The problem is that they are aimed to treat a universal...


Advance Praise

‘We often forget that we, as human beings, have mental and physical limits. Jef Geys reminds us of that and advises us wisely how to combine a perfect professional life and a healthy life style.’

K.L. De Meirleir M.D., Ph.D., Nevada Center for Biomedical Research at UNR, Reno

‘We often forget that we, as human beings, have mental and physical limits. Jef Geys reminds us of that and advises us wisely how to combine a perfect professional life and a healthy life style.’

...


Available Editions

EDITION Ebook
ISBN 9789082731019
PRICE £7.99 (GBP)

Average rating from 7 members


Featured Reviews

This book my help us to understand the type of fatigue we have, so to use the right method to going back to rightfully rested, which is the most important thing. Easily handed method and explanations help us to apply what the author is talking about and find the right solutions to being constantly tired.

Questo libro ci aiuta a comprendere il tipo di fatica che ci perseguita e il metodo giusto per tornare ad essere vitali ed in forma, soprattutto riposati, che é la cosa fondamentale. Metodo di facile fruizione e spiegazioni chiare ci possono servire per trovare la soluzione migliore al nostro essere costantemente affaticati.

THANKS TO NETGALLEY FOR THE PREVIEW!

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When the book summary starts with "How can you optimize your performance through recovery training?" one expects a book focused on exercise and training. However, this book is more focused on overall health and living based on determining what makes you tired and how to address that. A great idea and book, but not really what I was expecting to read.

Mr. Geys first outlines the various forms of fatigue, how to identify them, and how to treat them through nutrition, sleep, and exercise, etc. This information is organized by treatment instead of type of fatigue making the book a bit confusing once you have identified your own form of fatigue. However, since much of the information Mr. Geys includes is applicable across the fatigues, breaking down the information by fatigue would either be less informative or duplicate a lot of information.

For less than 200 pages, this book imparts massive amounts of information. It is a bit overwhelming. Mr. Geys tries to combat this overload with a recap at the end of the each. However, I would definitely suggest approaching this book with a highlighter pen and a set of tabs.

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Is rest as important as exercise? The author claims it is and backs up his argument with data and example. A good read for athletes and for those interested in the science of fitness.

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