The Back to Basics Diet (2018 Edition)
Seven Weeks to Change Your Life
by David R Hack
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Pub Date 28 Jan 2018 | Archive Date 31 Jan 2018
Troubador Publishing Ltd | Matador
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Description
The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution.
David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week programme helps readers adapt to a healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, and motivational tips, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.
A Note From the Publisher
Advance Praise
"As a General Practitioner in the 'front line' of the battle against obesity,I would highly recommend this book to anyone interested in losing weight safely and effectively, or anyone who simply wants to adopt a healthier lifestyle." - Amazon review
Available Editions
| EDITION | Ebook |
| ISBN | 9781788034036 |
| PRICE | US$7.99 (USD) |
Featured Reviews
Lexi R, Reviewer
There are 2 basic concepts - don’t eat processed foods, and skip breakfast. What makes it interesting is the science about insulin levels and how those affect fat burning. I like the idea of “intermittent fasting” and can see this regime appealing to fans of the 5+2 diet.
The downside is it could do with being a bit more lively - it’s quite dry and academic and you have to go quite a long way through before you get to the point. I would love it to be completely reorganised to have a clearer, fresher structure then I can see it would easily get a higher rating. The science could then support the plan rather than being the main focus.
Currently it’s really aimed at the middle aged overweight bloke who takes no exercise and is a poor cook. It’s s shame that the audience is limited in this way.
Pratibha S, Reviewer
This book is simple.amd easy to follow , as far as the science involved is explained. How the diet works and what to do and how to start the diet is all explained in detail. Wether it works or not , is a thing to be seen after trial. It is a good read nonetheless. Food for thought and introspection of our lifestyle. It might get boring after some time though specially as some information is repetitive. I would have liked more visuals and diagrams in the book.
