Fitter Faster

Your best ever body in under 8 weeks

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Pub Date 3 May 2018 | Archive Date 20 Jun 2018

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Description

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Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.

Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:

1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals
2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied
3) MOVEMENT - simple exercise routines that provide results fast

Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

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Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.

Most diets don't work because they aren't...


Available Editions

EDITION Other Format
ISBN 9781409174776
PRICE £16.99 (GBP)
PAGES 272

Average rating from 6 members


Featured Reviews

I really enjoyed this books, the recipes are are amazing and tasty and I love how there are so many. I also really like the range of exercise and the way the book not only recommends things to do at the gym but also at home. Overall I would highly recommend it.

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