The opening of the book is really insightful and gives you a working insight into the day The writer leads.!
The book will compliment any PSHvE course sontent.

I voluntarily read and reviewed an advanced copy of this book courtesy of NetGalley. All thoughts and opinions are my own.

This was a short book. It only took me an hour to read. I didn’t agree with some of the diet suggestions. I did like some of the meditation suggestions. I have read several meditation books and this one gives a simple yet specific suggestion on how to start meditating.

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Great read! This book helped me understand what is going on in my body. It is so helpful to read a book that can break everything down for you to be able to use in your daily life.
I enjoyed reading the book and it gave me some very good advice.

Hypertension, Blood Sugar? Depression?: How I Cured Them All is the second book I’ve reviewed recently that details the connection between inflammation and ill health, including depression ... a growing field of interest. In this highly informative guide, Dr. Leonid Altshuler, a board-certified psychiatrist with over 20 years’ experience, reveals groundbreaking brain research with stress/depression/anxiety and metabolic syndrome/insulin resistance. He presents vital step-by-step recommendations for naturally improving brain sensitivity/body to insulin and treating stress/depression/anxiety. The book reflects his own journey to health from one who once suffered high blood pressure, digestion problems, insomnia, and anxiety. Both evidence and a plan for restoring good health are included in this highly recommended handbook.

Pub Date 31 Mar 2018

#HypertensionEtc #NetGalley

I'm not a huge fan of self-help books, because usually I find them quite boring, preachy and not helpful at all. More often then not after reading self-help books I feel even worse than before.

However, I still not giving up and trying to find something, that could help me feel better about some things. So, yesterday I found this ARC on NetGalley and decided to give it a try. Boy, oh boy! I was not disappointed in a slightest. First time after reading book like this I felt good, because I found some pretty good advises of how to feel better in your skin.
All the steps of achieving better quality of your life were so easy to follow and don't ask of you to change completely of who you are.
Also it was written in such a manner, that I flew through this book in a few hours.
It will definitely will be one of those books, that I read more then once.

Very easy read the provides good insight in how to actively make changes in ones diet and approach to health maintenance.

This book is a short, but interesting read. As a sufferer of Metabolic Syndrome I found myself nodding in places. Dr Alshuler describes the syndome in a concise and understandable way and also explains the steps that worked for him. He says all the way through that people should get checked over by their own doctor and that what worked for him might not work for you. Stress is a major part of Metabolic Syndrome and Dr Alshuler gives some, seemingly simple, yet very difficult to practice, ways of relieving it.

An erudite book that is very useful in this day and age.

Having been given an Arc from netgalley in return for an honest review I found this book to be extremely informative and very useful

This book was so helpful. I am just starting to regulate the sugar in my diet and to see how it relates to depression and anxiety. This book gave me a great understanding to begin this journey.

Hypertension, Blood Sugar? Depression?: How I Cured Them All by Leonid Altshuler M.D. from BooksGoSocial is a wake up call reminding us to slow down and pay attention to our bodies. Dr. Altshuler gives some very good meditation suggestions to help heal our over stressed and poorly maintained bodies. His suggestions are very easy to understand and follow. Metabolic syndrome/insulin resistance is a real and serious health issue and Dr. Altshuler has written a short, concise book that gives you an alternative way to heal your body in a safe manner.
Thank you to NetGalley, Leonid Altshuler MD. and BooksGoSocial for an ARC in exchange for an honest review.

This book is an owner's manual for your health. Learn what is going on and work on fixing it.
Dr. Altshuler gives advice and ideas based on his own health history and research he's done. He provides a program to follow that's simple to implement and follow.
This is a good starting point for improved health and well-being.

I suffer hypertension and was keen to read this. It's a very short book, but a quick and easy read and I discovered some useful tips that I am keen to put into action.

Thank you to NegGalley and to the publisher for the opportunity to read this in exchange for an honest review.

I thought this book has some very good ideas especially with me dealing with hypertension. I plan on trying some of the ideas discussed in this book .Thank you for allowing me to review

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I received this book from Netgalley in return for an honest review. I thought Dr. Altshuler's book was really well written with some techniques to apply to your life right away to help increase your seratonin levels and Alpha brain waves. I also liked that he frequently stated you should consult with your own physician or health care provider before starting some of these changes or changing your current medications. If you suffer from any of the conditions listed in the book title, I think this book is worth a read.

The subject of inflammation is a very on-point topic right now. I appreciated Dr. Altshuler’s recommendations, especially regarding meditation. I’m not so sure about some of his dietary advice. However, the book is a definite good start on the subject area and will prompt me to do further research. The author presents his material in a clear, understandable manner which I found easy to read.
My thanks to NetGalley for providing me with an arc in exchange for my honest review.

The premise of the book is great and the author really delivers. Great read. Highly recommended. .