The Panic Button Book
A step by step guide to neutralise worry, overthinking and anxiety
by Tammi Kirkness
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Pub Date 12 Nov 2020 | Archive Date 29 Oct 2020
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Description
When life throws us a curveball, we all need help with managing bouts of anxiety.
The Panic Button Book is a practical step-by-step instructional guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.
Including over 50 'decision trees' to neutralise anxiety, The Panic Button Book guides you through moments of:
Loss of control
Worrying
Overthinking
Restlessness
Shallow breathing
Hypervigilance
Including special sections on relationships, parenting and social unease, The Panic Button Book captures the day-to-day moments of worry and converts them into a sense of relief.
Life coach and presenter Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
Available Editions
| EDITION | Hardcover |
| ISBN | 9781911632986 |
| PRICE | £10.00 (GBP) |
