The definitive book of meditation that will help you achieve new dimensions of stress-free living. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
 
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionise every aspect of your life. I found this an accessible, informative guide laden with actionable tips to help you understand, in-depth, the usefulness of meditation, how to get it to work for you by elevating your state of living and how to use it to be in the moment rather than being concerned about the past or have anxieties about the future. A book that is most helpful for beginners and those new to meditation although I definitely learned one or two new things from the master of meditation. Many thanks to Rider for an ARC.