A guide to hormones and how they can supercharge your life, by Amy Thomson, the founder of the Moody app.

Hormones play a huge part in our wellbeing. They affect our sleep, our metabolism, our moods, our stress and more. Yet all most of us know about hormones comes from basic biology at school, and a vague awareness of estrogen and serotonin.

In this essential guide, Amy Thomson explains how hormones work and how we can harness their power. By understanding and working with our hormonal patterns we can supercharge our lives:

- We can work with our monthly cycles to get the most out of our moods
- We can enhance our daily sleep and metabolic rhythms
- We can even improve our relationships, both at home and at work

Amy became an expert in hormones when she founded the hormone tacker app Moody with a team of medical professionals. Her journey began when she experienced hormonal burnout in her late twenties, and this approachable and informative guide is the book she desperately needed at that time.