Grounded
How Connection With Nature Can Improve Our Mental and Physical Well Being
by Ruth Allen
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Pub Date 2 Mar 2021 | Archive Date 22 Feb 2021
Welbeck Publishing UK | Mortimer
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Description
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.
Within this book, you will discover:
- Mindfulness, breathing and stillness activities
- Movement exercises to connect with the physical world
- Work-life rebalancing
- Nature study and eco-therapies
Available Editions
| EDITION | Other Format |
| ISBN | 9781787395862 |
| PRICE | US$18.95 (USD) |
| PAGES | 192 |
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